For full functioning, a man's body should get all the nutrients in time and in the right amounts: proteins, fats, carbohydrates, vitamins and minerals, fiber.This can only be done if the diet is balanced, and there are no external factors leading to deficiency of certain substances in the body.
For example, smoking vitamin C, E and beta-carotene destroy, which is why chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when the body has a large amount of ethyl alcohol.Therefore, there is no need to talk about the correct operation of the reproductive system with alcohol and nicotine.
Stress, lack of sleep, excessive physical activity, chronic diseases, metabolic disorders, malnutrition, and lack of fluid on the absorption of vitamins and other valuables affects stress.Therefore, it is possible to distinguish between two ways to normalize the power and reproductive function of a man:
- Minimizing external factors that affect metabolism;
- To compensate for the lack of beneficial substances by taking rational nutrition and special complexes of vitamin-minerals.
In this article we will be in more detail at the second point.
What vitamins do a person need with normal power
The vitamins needed in microscopic size are low molecular weight compounds, but their immediate deficiency affects the quality of life, including sexual.What vitamins must be in a man's diet?
Polle Pole
The most important vitamins for construction are with group D (ergocalciferol, cholecalciferol, etc.).These substances are essential for producing sexual hormones - androgens, in particular, testosterone.Without them, a man reproductive system can not work.Group D vitamins deficiency is reflected in an increased excuse, irritability, a bad sleep fall, and a depression condition.With a deep deficiency, is impaired, muscle weakness occurs.
To make up vitamin D reserves, every man should spend more time in the sun in summer.In winter, it is still with fatty fish, dairy products, eggs, butter, cod liver to eat.
The daily dose for a man is 400 cobleciferol.
In large quantities, vitamin D and other valuable substances are in such a cocktail for strength:
- 4 raw raw eggs;
- 200 ml milk 1.5-2.5% fat;
- 1 chp.Liquid honey.
Blow and drink every hour before a romantic date.Such cocktail increases libido and improves construction.
Tocopherol
Vitamin E is vital for a man.Without soluble fat compounds are hidden under this name, the pituitary gland, the testicles, the adrenal glands, the prostate and the other endocrine glands can not normally operate.
With vitamin E deficiency, infertility develops, since the epithelium operation of the testicles in their sperm games is affected.
As a result of inadequate sex hormones synthesis, libido disappears - the man becomes unsuspecting with sex.
Building increases, it contributes to spermatogenesis, it provides regular healthy and morphological spermatozoa development oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (toc) in capsules and the same fish oil.Dose - 300 mg per day 2 weeks.Sources of natural origin - red palm oil, oil germ oil, soy.
Vitamin E is better in zinc presence.This track element is found in marine food, in poultry meat, in pumpkin seeds, onions, and garlic.A man must get at least 15 mg of zinc a day.
It improves the sexual function of such a simple salad containing a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 chp.wine vinegar;
- 2 tbsp.l.Olive oil or uncultivated sunflower.
Cut the t -on into thin slices, pour boiling water to alleviate bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is named as vitamin A. For deficiency, immunity fall, epithelial tissues and suffering vision.And the worst result of a man is erectile infertility and malfunction.The first phenomenon is associated with a reduction in sperm formation, and the latter - a violation of sexual hormones synthesis.
Vitamin A is not synthesized in the body and should come with food: orange vegetables and fruits, vegetables and butter, egg yolk, liver, and green.At the same time, it is worth remembering that carotene heat treatment destroys.
In pharmacies, you can buy acetate tocopherol in the form of oil solutions, capsules or as part of multivitamin waste.The daily dose for a man is 1700 mcg or 30-50,000 IU.A drug containing vitamins A and E at the same time (2 capsule per day), and all the same fish oil.
This is the recipe to increase power with vitamin A:
- Pumpkin piece to weight 150 g;
- 1 sharp sharp apple;
- 1 carrot;
- fat sour cream;
- Sugar to taste.
Hit with the ingredients on a perfectly grrater, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are invaluable to the body.If we talk about power, it mainly depends on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without being able to enjoy sex.Vitamin C is associated with their formation.In one of the medical studies, it was proved that the use of 1 g of ascorbic acid per day increases the mobility and concentration of the sperm (about 30 and 60%, respectively).
Much of this compound is found in Bulgarian pepper, black, kiwi, citrus fruits.In winter, fresh green onions are saved from vitamin C deficiency, it is recommended to grow at home and eat regularly.
Vitamin C in the pharmacy can be purchased in the form of dragees, powder, glucose tablets.The normal dose for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of various vitamin-mineral complexes for men.
To maintain a steady construction, increase male force, it is recommended to use the blackmail before a personal date:
- half a pound of sheep and 3-5 leaf of invitation;
- Vodka bottle;
- half a pound of sugar;
- 350 ml of water.
Pour the berries in the bottle, add the leaves there, pour vodka, close tightly, they stand a month and a half in a dark place, pressure.Pour prepared syrup from sugar and water, pour it in bottles and stand for another week.
Such liquor should be a cooling drunk 15 minutes before sex, it is worth treating them and your woman, who will highly appreciate the fragrant drink.
Important!
Do not abuse alcohol-50-100 ml of such liquor enough to awaken desire.
B vitamins b
This is an extensive and heterogeneous group of substances, united by regulating the work of the central and peripheral system.Without vitamins of group B, it is impossible to exchange many neurotransmitters and hormones.And their deficiency, various sexual and nervous disorders, develops anemia.
Basic vitamins:
- B1 - increase sexual activity;
- B2 and B4 - regulation of ejaculation;
- B3, B8 - normal blood supply for the penis;
- B5 - get pleasure from sex;
- B6, B12 - increase libido and orgasm forces;
- B7 - renewal of the body;
- B9, B10, B11 - improve sperm quality, increasing the number of young and healthy sperms;
- B17 - the elongation of sexual relationships, prostate cancer prevention.
These vitamins are found in grain, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
In pharmacies, you can get B complexes.You must build them strictly according to the instructions, after you consult a doctor.
To restore and maintain the right level of strength, it is useful to use a simple dish regularly, which is rich in group B vitamins: sandwich with tuna on grain bread.Add a whole grain bread (or bran) to a thin layer of mayonnaise, add canned tuna with a fork.From above - thin tomato slice and cheese.Heat in the microwave 1 minute.
Omega-3 fatty acids and 6 fatty acids are essential for the production of testosterone (these compounds are particularly in fish oil) involving tuna, as well as vitamins B1, B2, B3, B6, B9, E and A, are essential for the production of testosterone (these compounds are particularly in fish oil).
Vitamin-mineral complexes for men's health
In addition to single pharmaceutical vitamin products and preparations, there are multi -partner complexes for men.Their reception is assigned as one of the points in the program to improve power and raise libido.
Typically, there are plant components in male vitamins for strength, as well as vitamins and minerals.Here is the most popular drug rating today.
- The vitamin complex to improve erectile function, treat stress incompetence and sexual disorders.Ginseng, Sarsapaparel, Yohimbe, Kayen pepper and other plant extracts are useful for strength, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, as well as the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good drug with optimally selected components ratio.It helps to deal with increased physical and emotional stress, it improves metabolism, normalizing hormonal background;
- Drug based on wheat germ oils.Vitamin E, B, D, selenium, zinc, vitosterins, omega-3 and 6 fatty acids. Improve libido and strength, stimulate testosterone production;
- General strengthened agent with ginseng root, rhodiola pink and vitamin C. It is recommended for erectile dysfunction, poor spermogram, sexual problems caused by neurasthenia;
- Complex that strengthens the immune system that protects against free radicals, encouraging the work of sexual glands.There are three types of tablets containing different components.The tablets are accepted separately, at different times of the day.It is recommended to prevent erectile malfunction or as part of the complex therapy of sexual incompetence in men.
Pink tablets: ginseng, vitamins A, C, B1, B9, copper and iron, L-taurin.
Blue: Vitamins E, B2, B6, Karotin, Zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Shape and L-Carnitini.