Reduced sexual performance is a natural part of aging and all men experience it to a greater or lesser extent.
According to the results of a large study by Bacon2006psr, just over 17% of healthy men over 40 years of age have symptoms of impotence.Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are a lot of useful tips for people who want to know how to increase potency at home.Let's look at the most popular recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite beneficial in improving the functioning of the male reproductive system as well as increasing sperm production.
- Ashwagandha, Ayurveda's anti-aging herb, is extremely beneficial in the fight against impotence.All you have to do is drink a mug of warm milk with one teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and opt for loose pants instead of tight ones.This helps the skin to breathe and does not interfere with the normal flow of blood to the genitals.Loose clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to conceive a child, do not spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can be one of the main "potency killers".Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to be able to increase the duration of intercourse and improve the sensation of orgasm.It involves relaxing and contracting the pubococcygeus muscle.
- What improves potency?A regular clove of garlic.Chew three cloves of raw garlic every day.Don't forget to use mouth deodorant afterwards.What is the use of good strength if the partner runs away, unable to withstand the "spirit" of garlic?
Potency enhancing medicine: acupuncture
Acupuncture is one of the non-traditional methods to treat frigidity in women.However, it can be a useful tool to improve potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are vital to the health of the body and the preservation of its "foundation."Being anxious and tired increases unnatural tension in your body.This, in turn, depletes the energy of the kidneys and affects your reproductive capacity.So, the first thing the acupuncturist will work with is the energy flow in the kidneys.
Other problems include:
- blockage of energy in the liver;
- overheating of the genital area.
All of these can be cured with acupuncture.For people who have chosen this method as a way to improve potency and increase fertility, it is advisable to do a sperm test before starting an acupuncture course.And then another, during therapy.In this way it will be possible to assess whether the quantity and quality of the sperm will improve.
The duration of the course is usually 10 days.
Medicines for impotence in men
Most men have physical reasons for problems with potency.This makes phosphodiesterase 5 (PDE5) enzyme inhibitor drugs prime candidates for the "rescue" role.
What do these drugs do?In simple terms, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these drugs include:
- moderate headache;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances such as eye discomfort, color vision disturbances;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most common Chinese herbs used to treat male potency, as well as to calm emotions and enrich the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, help increase sperm count and improve sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng affect a person in the same way.Apparently, the most powerful effect comes from the expensive Chinese ginseng, "wild mountain root."To treat male potency, you can also try cheaper types of ginseng or "Siberian ginseng" (Eleutherococcus).
Regarding side effects, overuse of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headache.
This herb can sometimes cause insomnia, upset the stomach, and overstimulate the nervous system.
Food to increase potency: tasty and healthy foods
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information that highlights the "love" benefits of certain products.
Aphrodisiacs are of interest not only to single men and women who want to increase their libido, enhance the pleasure of intercourse, or cure sexual dysfunction.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen between people and cultures around the world.The scientific community has come to the conclusion that various foods to increase potency are really useful to improve matters in the personal area.
Here are some known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats, which are good for cardiovascular health.Avocado makes the heart beat strong, which promotes blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which helps maintain sexual health and the normal functioning of the reproductive system.
- Strawberries:It contains a lot of folic acid, which helps to reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain huge amounts of zinc, which is positively related to sexual health.Fatty fish such as wild salmon and herring have high amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood flow in the genitals, which allows for increased sexual activity.
- Arugula:This potency-enhancing food is full of antioxidants and microelements that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high fiber content in this product has a positive effect on heart health, which affects the functioning of the reproductive organs.
- Citrus:Full of vitamin C, antioxidants and folic acid, which is beneficial for reproductive health.