A man's nutrition determines how strong his ability will be.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve good potency, you need to rethink your daily diet.
Products and trace elements
To understand the products that affect power, you need to know their chemical composition.Representatives of the stronger sex need different microelements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material through which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve potency in men.This mineral also has a good general strengthening effect;
- Chromium.Improves blood circulation in the genital area.And free blood access to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Blood vessels and capillaries become wider, and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- Vitamin C.Helps prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the cavernous bodies of the penis, providing a high level of potency.It helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Necessary to maintain proper male hormone levels.
Food aphrodisiacs
Among food products, there are rarely those that can help a man forget about impotence the same day.Camel stomach and oysters are sometimes given such properties.In fact, this information is closer to legends and folk recipes.While these dishes actually improve male potency quickly.
To increase potency, it is necessary to solve two problems: improve blood circulation and restore high levels of testosterone.This cannot be achieved in a few days.But periodically including the recommended foods in your diet, you will notice an improvement in 1-2 months.Eat a varied diet to maintain good potency.
camel stomach
Yes, this is an exotic delicacy, and it is hard to find.But even andrologists do not deny how this product increases potency.
In eastern countries, camel's stomach has been used for many years.The product must be dried.It is thanks to many Arab men who maintain good potency even after fifty years.
Like the pills, dried camel's stomach should be consumed about half an hour before sex.The effect of the beneficial substances will be noticed almost immediately.Besides, to achieve the effect, you need a piece of stomach the size of Bean.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry it - it is much better to steam it.In this way you will keep nutrients maximum.It contains all the essential vitamins, most of the minerals that a man needs for potency.
Mackerel works well too.This is the fatty fish, there are large amounts of fatty acids that have a beneficial effect on potency.Not only does a man's sexual activity improve, but also the quality, volume and viability of his sperm.
In other types of fish you can also find a rich content of microelements useful for potency.However, it is better to choose marine species.The benefits of river fish for potency are present, but compared to sea fish they are minimal.
Lobster, crabs, mussels and squid are also great for male libido.Avoid frying or grilling when preparing them.Seafood should also not be cooked for a long time - otherwise the taste and effect on potency will deteriorate.
Caviar is placed in a separate line.A large supply of microelements is essential for potency.Besides, it is not so important whether you chose an expensive caviar or a cheaper one.
Oysters
If we list foods that affect potency in men, oysters will be one of the first.Already in the Middle Ages, rich women knew that a few oysters for an afternoon snack would give their husband a fighting spirit.This product contains a large energy supply of essential amino acids.They strongly stimulate the synthesis of testosterone in the male body and provide excellent potency.
Oysters are best harvested during the spring.During this period, the most nutrients are in their proteins.Don't forget that oysters cannot be cooked.They have to be alive and raw.Before eating, they are usually flavored with lemon juice.
However, oysters always and in large quantities will harm the body.Including for potency.The fact is that they contain a little mercury.This percentage is not noticed unless they are consumed more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large quantities of zinc, which is so essential for a man to have good potency.But the secret of the nuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most types of nuts are suitable for natural impotence treatment.But cedar is more effective than others.You must eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a seasoning.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a seasoning.So they can be added to a diet fruit salad, or a thick steak - your choice.
Fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help prevent prostatitis.
Also, pay attention to fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley is enough to cover your daily vitamin requirement.
Fruit and vegetables in the form of freshly squeezed juices will be particularly beneficial.Among the latter, pumpkin stands out in a separate line.The maximum effect for potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a true storehouse of vital nutrients and energy.Ginger tea helps:
- strengthen blood vessels and capillaries;
- Make blood thinner;
- Remove harmful substances from the prostate;
- Increase in male sexual activity.
To prepare this drink for potency, take a few centimeters of ginger root.Reduce the thick skin and chop as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong potency and stable erections, a man should avoid the following foods:
- Smoked meat.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- Alcoholic beverages.They poison the body as a whole, weaken blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it causes an increase in estrogen, a female hormone in the male body;
- Carbonated drinks and lemonades.That they contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, caffeine-containing products have a negative effect on potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm healthy potency.In the future, they lead to increased levels of estrogen;
- White bread with yeast.As a result of obesity, and excess weight hinders blood circulation in the male organs.It also harms testosterone synthesis and directly reduces a man's potency.