You can quickly increase the potency in men after 40 years of age through natural methods at home, without resorting to traditional methods of therapy. It is enough to follow the principles of nutritional nutrition, lead an active lifestyle and do physical exercises to strengthen the muscles of the pelvis.
Signs
The following symptomatic manifestations are observed, regardless of the patient's age:
- Serious erectile dysfunction or intermittent impotence.
- The member falls quickly, even if the man has a strong sexual desire.
- Difficulties with ejaculation.
- Frequent urination and often painful.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to take into account the factors that stimulate the development of pathology:
- Low levels of the hormone testosterone in the male body, which leads to short sexual intercourse due to weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, resulting in poor blood flow to the penis. In violation of the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contacts, including promiscuity.
- Systematic stress.
- Taking medicines that contain testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Deficiency of vitamins and minerals.
How to boost
It is recommended to improve erection with medication, but if an organism's intolerance to the active ingredients of synthetic drugs is found, the use of traditional medicine is allowed.
preparations
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase — increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above medicines, this medicine does not lead to an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply to cavernous formations.
- Antispasmodics - they are used to narrow the arteries.
Bio additives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore, drugs in this group should be considered as adjuvant therapy.
Herbal preparations act during the period of sexual arousal, making sensuality worse during intercourse.
In addition, the active components of the preparations have a tonic effect and help to reduce blood cholesterol levels.
Before you start using dietary supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the funds.
Country ways
Such recipes are popular for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be eaten twice a day, 1 tbsp. l. within 2 weeks. In the case of obese men, the use of this medication is contraindicated, because. Honey contains a large amount of carbohydrates.
- Mix 500 g of wax cake and 500 ml of vodka. Bring the product to the boil, then simmer on low heat until it has a thick brown consistency. Add 500 g of vaseline. Cool, and then form candles 2 cm long Put the product in a refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of active substances.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the medicine three times a day for 12 tsp. after eating. This medicine helps to restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. l. nettle Pour boiling water in a volume of 100 ml. Leave the medicine for half an hour and strain. Take the decoction 30 minutes before meals. To prepare the product, only young leaves of the medicinal plant can be used, because. Ripe nettle increases blood clotting and weakens microcirculation in the personal area. The duration of the therapy is 45 days.
Exercise
There are a series of exercises that help to increase potency:
- Sit on a stool with your feet shoulder width apart. Bend your arms at the elbows, lower down. Tighten the buttock muscles during exercise. Breathe through your nose. You should do 6 sets of 10 times.
- Standing, bend your knees and put your hands on your belt. Move your pelvis forward and then back. The penis should swing and do this. It is necessary to make 5 approaches, the duration of which is at least 3 minutes.
- Squat down, pulling the scrotum up as much as possible. Take a quick breath, tighten your buttocks, and as you exhale, relax your pelvic muscles. 7 approaches should be made.
Diet
When the first signs of pathology appear, it is important to observe the following nutritional rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regime.
- Eat plenty of dried apricots and walnuts.
- Give preference to green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Usually, potency after 40 allows men to have at least 3 sexual relations per week.
Decline occurs against the background of the lack of regular sex. It is recommended to give priority to the oral-genital act, which results in blood on the penis.
Eliminate negative factors
It is important to take into account a number of aspects such as:
- Timely treatment of concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor of erectile dysfunction. Therefore, it is necessary to consult a doctor to end the inflammatory process in the prostate gland.
- Being overweight is often the result of the inability to have intercourse, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol intake and quit smoking.
- The emotional state is the main factor in men's well-being. Therefore, it is important to avoid stressful situations and, if possible, try to keep yourself in conditions of excessive nervous tension.
Preventive measures
Follow some simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Look at the sleeping and nutrition regimen.
It is important to consult a doctor in a timely manner when the first signs of impotence appear to avoid complications.