Foods like nuts are not often found in the diet of the average person. Still, their use should not be neglected, since each type or type of nut is useful in its own way, has a unique composition and is used to treat and prevent certain diseases. Let's take a closer look.
First of all, we love nuts for their pleasant taste, hardly anyone thinks about the substances contained in the kernels. First of all, nuts are a healthy product, a fast food bite that gives you satisfaction for a long time. They are used in cooking and in traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own way, but there are differences for each type, which we will write about later. What these results agree with:
- Presence of a large amount of vitamin E.
- Macro and micro-elements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, found in large quantities in nuts, are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, yet fatty, but later proved to have a positive effect on the work and condition of the listed organs.
- A wide range of other organic acids that have only a positive effect on the body.
Nuts for men are rarely a taboo product. Only for individual intolerances, and for certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts reduces peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, are converted in our body into energy mainly due to the content of the element magnesium.
- Nuts are great as snacks, although they contain the fat that they are in many diets, nuts are great for weight loss diets.
- Omega-3 fatty acids allow our body to overcome atherosclerosis, get rid of excess cholesterol. Both of these factors are excellent prevention of atherosclerosis of the vessels in the brain, heart muscle, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood glucose levels.
- The uniqueness of this product is its antioxidant properties. They are excellent anti-aging agents.
- High content of vitamin E, as well as micro-elements and macro-elements gives health and strength to nails, skin and hair.
- Strengthen the body's resistance, recovery from serious diseases, including infectious ones.
- Effective effect on the functioning of the reproductive system.
- As cancer prevention.
Which nuts are best for potency
Despite the inevitable benefits of each type of product presented, different types have a different effect from each other. So the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used to prevent and fight normal power. They can be eaten raw, toasted, toasted, and there are many tasty, kick-ass recipes.
Walnut with honey
In the ranking of nuts good for men, the walnut variety takes first place. The fetus, known to all, has long been used to treat and eliminate various male illnesses. Honey with walnuts for men is the most popular remedy for power. A natural tasty blend due to protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 glasses of peeled crushed fruit, 1 glass of fresh flower honey, but any other can be made. Mix the ingredients, let them brew. It is not recommended to use metal dishes, but you need a glass container
It is important to take 2 tablespoons in the morning and evening. Eat regularly, exclude alcohol, so that nuts have the desired effect for potash
Peanuts and honey
Peanuts are another great erectile dysfunction product. By eating these nuts, you can avoid problems with strength, infertility and prostate diseases. Like walnuts for potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, enhance testosterone production, increase sperm activity and overall sperm quality.
Use a fresh product with no skin that can cause allergies. In addition, add sweetness to the diet to enhance the effect: honey and nuts have a good effect for men. Here is one of the simplest but most effective recipes for making a killing mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a tablespoon of honey and stir.
- Take nuts for potency, 1 teaspoon before bedtime for a month.
Pine nuts
Cleanse blood from cholesterol, strengthen blood vessels, active hematopoiesis, heal the whole body, increase immunity - all this affects the male reproductive system and is important for maintaining erection. This is what pine nuts like.
Eat raw no more than 50 grams per day (daily intake), and to prevent it, 1 tablespoon per day (up to 10 pieces) is sufficient. The nut can be added to seafood, meat, salads, desserts. Tasty and healthy!
Almond
Research shows that only 30 grams of almonds per week and you will feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition, which dissolves and relaxes blood vessels, improves blood circulation, improves sperm production, and promotes normal power. It is a natural pathogen. At the same time, using nuts 20 minutes before meals is an important condition for a noticeable result. In addition, almonds are recommended as a sedative to improve sleep and calm the nerves.
Nutmeg
The reproductive system will thank you after you add nutmeg to your diet. Pectin, starch, copper, magnesium, sulfur, iodine help to improve strength, and the causes of the decline are:
- over-restraint (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
Natural aphrodisiac is added to jams, compotes, baked goods. Do not do without it while cooking meat, fish, vegetable dishes (first, second). The rich spice-sweet aroma stimulates and enhances sexual desire, and the vitamin mixture in the composition has a beneficial effect on men's health, enhancing potency, protecting against serious diseases of the heart, veins and nervous system.
Walnuts and potency
Particular attention should be paid to the usefulness of walnuts for potash, and for this you need to discuss the following information. A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.
She conducted a study reported in the American journal "Reproductive Biology", which involved 117 men in the 21-35 year old age group. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because scientists calculated that it does not increase body weight, but at the timesame level of healthy fats in the blood).
Studies show that sperm quality (i. e. , motility, concentration and sperm viability) improved significantly in the participants in the experiment (second group) after three months. Wendy Robbins explains this fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on sperm quality and improve microcirculation of blood through the vessels in the pelvic organs, and whether it has a positive effectthe last fact of power, therefore, you can answer the question positively whether walnuts help with strength, the main thing is to know how exactly they need to be eaten and in what quantity. Moreover, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow you to eliminate its consequences.
Important! To treat sexual impotence in men, the founder of medicine, Avicenna, suggested the use of walnuts, which was one of the first to notice how much they increase sperm vitality and improve the filling of the penis with blood (they) the benefit to the female body is not less than to the male)
Brazil nuts and their effect on the male body
Few people know about this that nuts from Brazil are due to a rare species in endangered monkeys of the genus Capuchin, and they love it very much. The fact of the matter is that it is this genus of monkeys that is able to open the hard shell and go to the nutritious heart, which contains a supply of all useful vitamins and micro-elements. The fruit composition of this tree contains a large amount of selenium and the amino acid arginine, which is considered to be one of the most powerful antioxidants.
The above components can increase the level of testosterone in men’s blood, improve ejaculate quality and quantity, and increase sperm motility level, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventative measure for prostate cancer, and that almost half of the planet's male population suffers from this disease today, and it is not surprising that humans have erection problems. who have such a diagnosis. There are many good things to say about arginine, but in particular, experts emphasize that it is a natural remedy, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases nitric oxide production and increasesveins cause dilation, which increases blood flow by vessels)
When talking about the nuts that increase strength in men, you should not ignore the above information, because there is evidence that eating two or three Brazilian nuts a day can increase the body's need for a daily dose of seleniumto satisfy and increase male strength, thereby preventing development. of erectile dysfunction.
Important! Increasing the dose associated with the use of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thus trigger erection problems, so abuse should not be avoided. removed.
Peanuts and almonds for potency
Like most nuts, peanuts have high concentrations of beneficial fatty acids. However, the benefits of peanuts for men are not only in omega-3 content, but also in a large amount of vitamins and minerals. In this product you can find beneficial substances such as:
- Vitamins B.
- Trace elements (calcium, phosphorus, iron).
- Group C vitamins.
Antioxidants are another important element.
This is the scientific name for substances that inhibit the aging process of the body. It contains more than peanuts (as well as peanut butter), so regular use of this product will help keep the body in good shape, which will have a positive effect on strength.
The benefits of almonds for men are invaluable - perhaps the most effective way to maintain sexual health. Not only does this product contain many micro-ingredients and it also cleanses blood vessels effectively, preventing them from clogging. What are the benefits of almonds for men besides this? It has a choleretic effect. Another plus of this nut is the ability to lower blood glucose levels. This diabetes can be used not only by diabetics. Lowering blood glucose levels helps to control appetite, resulting in great physical fitness (and consequently an active sex life).
Beneficial features
- Nuts are able to lower blood vessels and normalize blood pressure
- They are excellent and healthy snacks, and no extra pounds will be added afterwards
- Any type of nuts contains vitamins that are able to resist excess cholesterol and atherosclerosis
- Recommended for people with diabetes, as they can lower blood glucose
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively influence genital function
Contraindications:
- Don't drink too much of them. It can cause an allergic reaction and enlargement of the liver.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, see your doctor before eating nuts
To get rid of the disease quickly, you should take the selected and favorite nuts for potash in their raw form.
Do not fry them in oil and add salt: this will only destroy all the beneficial properties. If you want to eat a mixture of honey with crushed product, then take this remedy for three hours, 1 tablespoon before going to bed. By the way, think about what you are eating. Proper nutrition will also have a beneficial effect on a man's body. Quitting smoking and alcoholic beverages helps you to strengthen your erection.
All this will increase the strength of the stronger sex in a short time and at the least cost. You can eat nuts as a snack, which will be tasty and very useful at the same time.
Nuts contain vitamin E, which has a direct effect on the ejaculate quality of every man. If your couple has not had a baby for a very long time, it is worth introducing any type of this product into your diet. And after a while, the spermogram will show amazing results: the mobility will increase, and the pathologies will disappear. In order to forever forget about problems with potency and failures in bed, eat properly and be sure to remember nuts. This simple product can give you relief from serious diseases and bring back sexual joy and pleasure.
The benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, which affects the quality of sperm and narrowing blood vessels, including the reproductive system.
Nuts are a very high-calorie food that allows you to recover quickly. And trace elements affect the psychological state.
There are three important points about normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Total blood flow (lack of cholesterol plaques in the vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors of erection in men. But the walnut was recognized as the champion among them.
All types of raw materials contain the essential substances, in larger or smaller amounts, to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and other glycerides.
Each nucleus has a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some help increase the synthesis of male sex hormones, others regulate the filling of the cavernous bodies of the penis with blood, and others contribute to the formation and maintenance of normal libido. Potassium dependence on certain compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. Lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine is involved in nitric oxide synthesis, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamin C and B group stimulates testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and inhibit the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
Each fruit contains plenty of calories and helps with speedy recovery.
Thus, nuts not only have a direct effect on restoring power (testosterone synthesis), but also an indirect one (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost the same (see table), the difference is only in percentage.
| Substances / Kind of nuts |
Vitamins | Tracking elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and other | Arginine |
| Hazelnut | E. | Selenium | Arginine | |
| Cashew | CHUN | Sinc | Arginine | |
| Pistachios | V. | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and other | Arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nut | IN 1 | Selenium magnesium | Oleic, stearic, palmitic, linolenic and other, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and other | ||
| Pecan | E, A, B. | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and other, as well as monounsaturated | |
| Pine nuts | B, E, K. | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and other | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nucleus of these species contains the highest concentration of building-stimulating substances.
But, in addition to benefits, nuts can also be harmful. General violations of the use of the product are: violations of the liver, intestines, diabetes mellitus, blood coagulation disorders. Temporary ban - for people with broken claws.
Drug rating for potash
Experts select the best drugs for potash, in the first place, according to the recommendations and assessments of doctors. Since erectile dysfunction is a serious scourge on the male population, new medications are constantly appearing on the market. And this significantly complicates choice. In selecting the nominees, the following factors were taken into account:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement;
- Loose form - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risks of developing such symptoms;
- Interaction - what can be combined with it, what is forbidden;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can bring imported goods from brands, while others prefer to be treated with general, domestic counterparts. Experts also selected effective drugs for potash according to reviews of men who shared the results of treatment, as well as recommendations of medical specialists.
Useful recipes with nuts to increase potency
Since all types of nuts are healthy for men, the simplest recipe is to eat a mixture of fruits in their natural form. Today, different types of fruits are widely available. Therefore, it will not be difficult to find and buy a quality product. A combination of several nuts will not only improve the functions of the reproductive system, but will also saturate the body. Therefore, it is recommended to eat the product as a healthy snack. There are also more effective recipes to increase sexual performance.
Walnut and honey
Walnut fruit is considered to be the most popular and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases the resistance against various pathogenic microorganisms. A mixture of nuts with honey cleanses blood vessels, normalizes blood pressure, and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts are put in a blender;
- Add 2 tablespoons of honey;
- Take 1 tablespoon during the day.
You can eat half of this mixture just before intercourse. When you have prepared a viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew the treatment at any time of the day.
Mixture of nuts and dried fruit
It is very useful to combine different types of nuts. This will only add to the effect. So hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
Sour cream is known to have a positive effect on the daily activity of young people. High levels of calcium and protein directly affect the reproductive system. You can prepare a healing agent as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- Some slices of ginger (1 chopped banana can be used);
- The mixture is ground into a blender.
A healthy cocktail is drunk in one go. Just 1 serving of the product per day is enough to increase libido and sexual activity. Do not forget that nuts are a highly allergenic product.
If you are allergic to food, the fruits should be treated with extreme care. It is best to find another way to increase potency with food
Which nuts are good for men and their sexual health? Many people who care about their health and strength ask this question. Many people have heard more than once that a man needs to eat certain foods, especially nuts, in order to maintain a healthy appetite. Which ones and why - now let’s analyze.