To improve potency, it is not necessary to buy expensive medications and undergo painful treatment.
Often, problems with potency can be solved by the methods available to all men.
It is no secret that nutrition plays an important role in male potency formation.
To increase male potency at home, you should supplement the following products in your diet:
- Seafood. . . The main components are zinc and selenium, which are found in abundance in seafood, and play a significant role in increasing strength. In addition, testosterone synthesis improves - for this you need to eat more oily sea fish.
- Nuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore hormonal balance in the male body. The fact of the matter is that parsley stops the excessive production of female hormones in the male body, thereby promoting testosterone synthesis. Also, parsley is an excellent remedy for preventing prostatitis.
- Onion and garlic. . . These products also help improve blood circulation, contain selenium which is essential for the synthesis of testosterone and help in the fight against bacterial diseases, and regulate the normal condition of the prostate.
- Chocolate(prepared by prescription from at least 65% cocoa). This remedy will help to improve mood and create favorable conditions to improve potency.
How to increase male potency at home with exercise?
To increase male potency, it is useful to train the pubococcygeal muscle. This muscle directly affects the size and quality of erection, so the better the muscle develops, the better the erection.
With the help of certain exercises, you can quickly achieve significant results:
- "Keeping a Stone": you need to stand up, put your hands on your belt, bend your knees slightly. Try to bend your legs more while contracting and relaxing your gluten. The legs cannot be fully straightened, since there is an imaginary "stone" between them, which must be "kept".
- "Parade stage": it is necessary to stand up straight, lower your hands, raise your legs as high as possible so that your knees are almost pressed against your stomach, in this way, as if you were walking ceremoniously.
- "Bridge": you must lie on your back, knees bent, arms along the body. Raise the pelvis during the exercise.
- "Bike Ride": you must lie on your back, place your arms along the body. The legs need to be raised and rotated, as if you were riding a bike. From time to time you need to accelerate, trying to "go" as fast as possible.
It will also be useful to visit the pool and massage procedures, which improve a man's general fitness, which will allow him to laugh.
How to increase potency at home with psychological support?
Problems with potency often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to persistent self-discipline for whatever reason.
Important!
Never hide or conceal your problems from your partner. A loving woman will always support you, try to help you solve the problem. It often happens that a problem is solved by itself immediately after discussing it with a woman.
Among men, admitting their sexual problems and communicating about this to a partner is believed to be a manifestation of male weakness. As a result of this attraction the problem between partners persists, the growth of misunderstanding and trust. You can increase potency at home if you just seek psychological support and discuss the problems involved.
How to properly brew beer with sour cream for potency and what effect mint has on potency
Beer with sour cream is a kind of cocktail for potash that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is reflected in the fact that the man feels a surge of strength and viability. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be obtained if you observe a sense of proportion using this product combination: excessive consumption of beer with sour cream will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erection. However, the effect of mint on potency is quite detrimental. The fact of the matter is that this herb has a calming effect, and as a result any arousal in the human body is inhibited. However, such an effect of menthol on the male body seems to occur only as a result of taking natural mint and after prolonged systemic use of mint.
Some recipes from these products for potash:
- The beer must be natural, that is, it must have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - you can add some sour cream to your beer to taste it (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, male potency will be gone, and if you drink a lot of alcohol for a long time, then the power will be damaged by the effects of beer.
- As mentioned above, only natural peppermint can adversely affect power if this plant is consumed regularly. Menthol cigarettes (harmful in themselves), mint gum and tea do not contain natural mint ingredients, so there is no point in fearing them.
What are good tinctures for potency and what are their disadvantages
Potency tinctures are folk remedies to improve the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tincture for potency are the low cost of the drug, ease of preparation and use compared to medications. Also, such tinctures can provide additional assistance in the treatment of certain diseases.
The downside is that some potency tinctures have little to do with healing. You should also forget about driving a car after you take the tincture, since it is alcohol based.
Some recipes for tinctures for potency
- Nettle:it is necessary to add nettle seeds to boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to infuse the mixture. Drink 50 ml tincture before bedtime.
- Ginseng:ginseng is not very easy to find for sale, however, pre-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunch time.
- St. John's Wort:two tablespoons of herbs are poured with a glass of boiling water and insist for about an hour. Tincture for potency is drunk during the day, and the whole glass must be drunk in three doses.
- Horse chestnut:crushed dried grains, 50 grams of seeds must be poured with 50% alcohol or vodka. Stand for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root is poured with 500 ml of vodka and infused for about three weeks. Such a tincture for potency is drunk in 30 drops, and also diluted with water.
Why teas are good for potency and what are their disadvantages
Tea has useful properties for potency: for example, green tea contains a lot of zinc, which is extremely important for enhancing the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, and helping to prevent prostatitis.
Drinking tea for potash should be fresh, not overcooking the tea during the brewing process, otherwise the drink will contain excess purine and caffeine. Urea in the body can lead to large amounts of purine in the body. Also, strong tea is sure to cause insomnia, it will cause increased irritation in a man. Do not use metal or plastic utensils to brew tea.
The market offers a wide range of different types of tea, including those whose purpose - "improve potency. " There are also many offers from Chinese manufacturers, but you should be careful: checkcarefully consider the composition and possible side effects of taking such tea for potash.
Some recipes for tea for potash
- Blooming Sally:the dried leaves of the plant are poured with boiling water and stand for no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastery tea:this tea is a good remedy to prevent prostatitis. An herbal collection is added to a liter of water: two tablespoons of St. John’s wort, oregano, rose hips, elecampane root and black tea. Tea is ingested over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.