How to increase power in men: natural and medication

What can negatively affect men's power:

1. sedentary lifestyle;
2. frequent stresses and nervous stress;
3. Problems with overweight;
4. reduced testosterone in the body;
5. Accept various steroids for muscle construction;
6. Age and start of male menopause, mentioned in another section;
7. smoking;
8. Misuse of alcoholic beverages;
9. Diseases of the cardiovascular system, endocrine system, thyroid gland;
10. diabetes mellitus;
11. long abstinence;
12. sharp temperature changes;
13. A libido prevents the incorrect psychological beliefs of close relationships.

Before proceeding to improve power, it is necessary to eliminate the factors that stimulate.If this is not done, then it will only give temporary effect to take medicines and use of traditional medicine.That affects power:

1. Alcohol.If a childhood, after drinking alcohol, it is noted an increase in construction, then closer to 40 years the story is opposite.Sexual dysfunction arises from alcohol.And most and more often the man drinks, the incompetence occurs earlier.
2. Nicotine.The tobacco man is in danger in early opinion.Scientific research, erectile malfunction in 70% of cases leads to a cigarette package per day, and infertility occurs in 80%.Moreover, the longer the man spends, the more difficult it will be to fulfill marriage duty.The reason is that the substances in cigarettes tend to accumulate in the tissues, lead to blood vessels, which deteriorate in blood circulation.And poor blood circulation is one of the reasons for reducing power.
3. Low physical activity or hypodynamia.Suter work and sedentary lifestyle lead to stagnation in a small pipe, reducing the tone of blood vessels and muscular apparatus.And this deteriorates strength and causes many diseases in the men's genital area.
4. Poor nutrition.Poor strength in those men who give life to poor products and prefer quick snacks.Atherosclerosis arises from the misuse of animal fats - blood vessel barriers to cholesterol plaques.And this exacerbates blood circulation, which is why the prostate suffers primarily.
5. Chronic diseases.Many pathologies have led to weakening of strength.For example, hypertension and diabetes.
6. Taking certain drugs.Some remedies of genital members have been very successful.These include tranquilizers, antidepressants, diuretics.The power is getting worse long -term pills reception.
7. Stress.Low stress resistance leads to many health problems.And men's power is also suffering.It is due to stress in families that spouses are not often satisfied with sexual life.

How to increase power at home

It is important to understand the causes of difficulties, try to eliminate negative moments, and then occur increased construction, as if it were.Often, the general condition of the body has a negative impact on men's potential: stress, fatigue, illness.Sometimes it is enough to resort to folk remedies, a person who is more like the drugs that created themselves on the market.

Honey and other gifts of nature will help to maintain, restore and strengthen men's power.

Nature itself gives many significant methods - she knows very well what a person needs to be for health.Plants come to the rescue of men.These are wonderful natural healers, without synthetics and chemicals.They have a beneficial effect on the body, perfectly fit in any diet.

• An excellent effect of honey cocktail gives carrot juice, it is recommended to drink three times during the day, quarters glass.Drunk 2 times a day of 20 drops of garlic tincture will help build problems, the product is found in pharmacies.
• For a month, it is good to treat walnuts with honey, they are mixed in equal proportions.They take the product 20 minutes after eating, two tablespoons twice a day.It is best to drink the mixture with milk, then its action will increase.
• It will also include cabbage juice in your diet, as you know, it greatly improves the construction.
• Such an infusion has the excellent properties: the basil flower tops need to be built, walnut leaves (2 tbsp of the spoons) and roots of the horses (8 tablespoons).Then, boil red wine, pour the mixture with one liter of the drink and denotes it well, first packed in the fabric.The drink is then filtered, and it must be taken before meals, 3 times during the day, 100 ml.
• It is good to add medicinal jellyfish to the salad, soup, and the infusion to drink too: as this you should pour 10 g of dry medunitsa with a glass of boiling water, and pressure after an hour.Take the product 3 times during the day, one tbsp.Spoon.The twigs of a young cow, asparagus, pumpkin seeds and cedar nuts help well.

There are many different methods of increasing power in men.And all can be used to restore erectile function at home.These include:

• Build medicines, traditional medicine;
• medical gymnastics;
• massage;
• Therapeutic nutrition.

But you must start the establishment of habits that only fall with benefits for the body.Follow some simple rules to restore power:

1. Sleep well.During relaxation, testosterone and melanin are made in the body.Their concentration is seen early in the morning, so a healthy man has a good construction after he wake up.
2. Start moving more.Take care of any sport to encourage the body to develop hormones.
3. Eat properly.Take a rule to eat 4-5 times a day, avoiding fast food valves.It is best to satisfy hunger with fruits, vegetables or nuts.

If you have diseases of the genetic system, then start their treatment.Almost any pathology is deteriorated.

For strong strength, you can prepare natural and useful sweetness.To do this, mix honey and pressed walnuts.Eat a teaspoon after eating.

According to experts, the first rule and the main rule is nutrition.The food is the main role in the full functioning of the body.The use of fresh vegetables, meat and fruit helps to increase power safely.

Products are truly essential in everyone's diet:

• honey;
• garlic;
• nuts;
• eggs;
• dark chocolate;
• Carrots and milk.

Gingerbread

Experts report that Ginger Root has an exciting impact on sexual activity representatives of the stronger sex, naturally improving blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes or it is just so fresh or in the form of powders.In any case, the root top retains its beneficial properties.Here are just a few dishes in which it is worth adding to ginger completeness:

• bake (ginger cookies);
• Marinovka chicken and other meat;
• fish preparation and seafood;
• Delicious tea (the ginger goes well with honey).

Interesting fact:Country routes can easily increase power.But they should not misuse them.More often and more often on the forums they talk about the use of mustard.Add the stomach to oil, and ties mustard that are dipped in hot water with this place.It should be kept for 5-10 minutes.This country method is aggressive, and is often not recommended.

Now we move on to less natural and natural methods.However, they are considered the most effective.

1. Carrot juice mixed with 1/4 cup honey drink three times a day.
2. Cabbage juice.
3. Walnuts with honey are mixed in a flat ratio and drunk in the size of 2 teaspoons after eating 2 times a day.To improve the effect, all this is taken with milk.
4. Medical seal tincture.It is cooked in water in a ratio of 1 cup per 10 grams and drunk 3 times a day.
5. Aloe juice is thrown pure before you eat 3 times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in purified or chopped form.
7. Cedar nuts, pisis, pistachios or nut nuts are also useful.
8. Honey and other beekeeping products.

Products to increase power

Eating some products increases sexual activity in men.If you are included in your daily diet, then there will be no problem with power.

Stomach the camel

This product does not function worse than a common pill, but there are no sub -effects.The camel stomach is thrown in dried form and is prepared on its tinctures basis.Cooking is easy:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Place the products in glass dishes with thick walls.
3. Leave the product to infuse in a dark and cool place for 2 weeks.

You need to build 1 tablespoon tincture a day, 1 hour before sexual intercourse.

Oyster

Oyster is rich in vitamins and minerals.They are designed to stimulate the functioning of male genital organs and saturate the body with essential amino acids.If you use oysters at least once a week, you can forget problems with power.For therapeutic purpose, oysters are better raw.

Do not use oysters.The use of bacteria in the cheese product can lead to health problems.

Cargo

This fish is rich in vitamins and minerals.There is zinc that is essential for the male body.There is also protein that stimulates testosterone production.Scientists have proved that men should use a flounder to increase strength and treat diseases of the genetic system.In order to preserve the maximum amount of useful substances, the fish must be cooked, cooked, stewed or bake until cooked, but without too much resilience.

Luster

A man can not be abandoned vegetables.And the diet must be included in asparagus.This is useful vegetables, containing vitamins A, E and Group B. But it is extremely important that zinc and protein are balanced.All these substances are necessary to improve man.It is advisable to use fresh asparagus.But this vegetables can also be part of another.The main thing is not to undergo heat treatment for more than 15 minutes.

Avaocado

Avocado's beneficial properties have been renowned for several centuries.Also, the Aztecs used it for food to improve power and to treat male diseases.New -time scientists confirm that regular use of avocados with testosterone production and erectile function is restored.

Other products

Also, to increase and maintain power, you must eat the following products:

• meat;
• Fish fat types;
• turnip;
• nuts;
• dill and parsley;
• chocolate;
• Vegetables.

The listed products will help you to normalize construction and generally have a positive impact on the body's work.

Your body should eat a sufficient amount of vitamins B, C, E a day, as well as zinc, selenium and other minerals.

What products are in these substances and what is useful for men's power?

Rich in zinc

• seafood;
• oyster;
• squid;
• shrimp;
• nuts;
• fish;
• Peas;
• grape;
• turnip;
• meat;
• EU.

Rich in selenium

• eggs;
• garlic;
• tomatoes;
• apples;
• cabbage;
• corn;
• Rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• citrus;
• rosehip berries;
• Black currant.

Rich in vitamin B.

• cottage cheese;
• kefir;
• cheese;
• yogurt;
• Various other milk products.

Rich in vitamin e

• green onions;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Enter these products into your diet to have less concern about how to quickly increase power at home remedies at home.

Exercise to raise tone

You can improve power at home using a series of exercises.

1. Kegel exercise.It is made as follows: on inspiration, press the perineum muscles, which lasts in this position for 10 seconds and relax.Every day, increase the length of the exercise by 5 seconds.You must breathe during the muscle slowly, making a smooth breath and an exhaust.Repeat the exercise 10-20 times again.The number of daily approaches is at least 2.
2. Rotate the pelvis.What you need to do: Get straight, your feet are slightly located.Rotate the basin in different directions, trying to make eight.Length - from 1 to 3 minutes to daily increase.
3. Walking on the buttocks.Sit on the floor, stretch your feet in front of you.Moving the buttocks, go a few meters forward, and then restore the same size.
4. Raise the legs.Lie down on your back, take your feet up first, and then get them behind your head as far as possible.It will come out as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the initial position.
5. Boat.Lie down on the stomach, arms and legs stretched.At the same time, take all the limbs and linger in this position for 3-4 seconds.Repeat 10 n.
6. Raising the pelvis.Go to the floor, your feet are bent on your knees, your hands are extended along the body.Raise the pelvis slowly to the maximum height, can linger for 10 seconds and reduce the pelvis slowly on the floor.The number of approaches is 10.
7. Raise the knees.Stand straight, hands on the zone.Bend one leg at the knees and take it as high as possible, trying to touch the shoulder.Repeat the exercise with the other pedal.Number of approaches - 10 for each.
8. Bike.Lie down on your back, your feet are bent at your knees.Raise them and start with pedals of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
9. Birch.Lie down on your back and take your feet up, keep them in a straight position.For convenience, you can keep your lower back with your hands.
10. Squats.The useful for male genetic system.Repeat 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lie down on the floor, depending on your hands bent at the angle.Raise the body so that the cups as the second point of support.The body should take a horizontal position completely.Keep the bar for about 15 seconds, increasing the time about 5 seconds each day.

Massage to increase power

Massage should be made at symmetrically located points responsible for power.

1. On the feet, on the Achilles tendon;
2. In the middle of the heels;
3. In the interval between the lower back and the heart the heart is closer to the spine on both sides.

Make a regular massage on these points to increase men's power.

And you know what points you have to be affected, you refill your practical information stock on how to increase men's power at home at 50 or any other age.

• In a convenient location sitting, take one of the legs to massage with the thumb and with the start of Achilles Achilles of the tendon.
• Start and make massage from top to top, slightly increasing pressure, about a minute.
• Make a similar tear with the second leg.
• Afterwards, Achilles light should be grinding both feet for about a minute.This encourages all the work of genitalia.

Massage allows a man to power back without medication.Massage can be done at home.Well, if you affect the right points, a beloved woman will be there.This adds to the rapid return of erectile function.

Prostate massage

It is quite difficult to make prostate massage independently.But if you get used to it, then a 5-7 session is enough to bring the joy of sex life back to a man.How is it done:

1. The man stands on all four.
2. The masseur provides sterile medical glove, it applies petroleum jelly to the index.
3. The index finger is placed into the rectum neatly, without sudden movements.
4. With finger, the prostate area is light pressure for 1-2 minutes.Fluid release is a sign from the urethra of massage properly performed.

The length of each session increases.If a man does not get unpleasant sensations, then the length of the massage is up to 5 minutes.

The second type of effective massage is made on the external genitals.It is done simply - the point between the anus and the heart is massaged.It is equally important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the pellet.If the spouse makes the massage, then the distance of the groin, the testicles and the penis are also decorated.

Preparations that improve power

The positive results of drugs containing sildenafil (artificially synthesized phosphodiesteria inhibitor.

For years, these drugs saved men from problems with power and incompetence due to physiological factors.

Important:These drugs should only be used after visiting the andrologist.Do not accept steroid haanabolics in a large number of people.Additions have resulted in a sharp reduction in sexual activity.Athletes often take these drugs in physical construction.Initially, the power does not increase, but it gradually reduces.

There are several types of drugs for strength, but each of them is divided into groups:

1. Phosfodiesterase inhibitors.The effect of this group's drugs is to release nitrogen oxide in the penis vessels, which leads to constant construction from 2 to 8 hours.
2. Oxide nitrogen deaners.These drugs contribute to the production of nitrogen oxide, which extends vessels of the penis.
3. Preparation for testosterone production.Lack of construction is often associated with a lack of testosterone.And to eliminate this problem, pharmacology provides effective drugs.
4. Antispasmodics.Preparations prescribed to alleviate spasms also help to normalize normalization.They are advised to take vascular spasm, leaving erectile malfunction.
5. Alfaaden -blocking.The drugs of this group prevent adrenaline receptors in the vessels, which are necessary to expand them.
6. Bad.Biological supplements do not always help food.But because of the natural composition, they are safe for the body.

New -time medicine

Reduction of power can be avoided using high quality medicines or services.For example, these include the world's vacuum-building medicine innovation that stimulates blood circulation easily.The procedure is only done before it has sex.The effect of the tool is not for a long time.

Tips from Specialists:

1. Do not expect instant results if serious problems appear, see a doctor;
2. Do not panic with decline in strength, biological processes can be established in a natural way;
3. Do not give up your personal life because of problems with men's attraction;
4. Eliminate negative factors affecting health;
5. Residence, do not be nervous at trifles;
6. Do not use too often drugs, they are an auxiliary agent.

It is worth emphasizing a new -time person, problems associated with male activity are not considered unresolved.The main thing is to save a healthy mind, play sports and have an active sex life with a party.

Prevention

Prevention is the cheapest way to keep sex health for a long time.

The life of a new man is full of events, a day they run after days, there is no time to pay attention to their own body.Over -work, stressful situations, and malnutrition have a negative impact.Unfortunately, many of them rely on bad habits.

Asking the question “how to raise power?”, Most men don't think of prevention!They start working on the solution to the problem when it is already seen.However, it is necessary to remember - if the power is already obsolete, health is about a long time.The more time the disease developed, the more difficult it is to win.What should be done to avoid difficulties?

Firstly, the general condition of the body needs to be carefully monitored.Avoid excessive loads, do not load excessive amount of work, do not sit down for a long time on the computer.The electromagnetic field has a negative impact on the body, creating a ban on men's power.Static injuries, inactive for a long time are also harmful.Hypodynamia is a typical diagnosis for a new -time person, especially in large cities.

You can return men's power easily and quickly: the key to success in the war for construction is to refuse bad habits.It is sufficient to stop spending time with cigarettes, exclude alcohol use or reduce it at least to ensure that you have your own experience - it works.It happened that the path is much shorter than you can imagine!

When the condition is not too serious, you should limit the presence of alcohol in the diet, 100% of them need not be denied, but it is even better to remove smoking from your life.Nicotine is that is the main enemy of testosterone - hormone, which is a real golden key for stable construction.Of course, alcohol also reduces the production of this valuable hormones.

It is important to carefully monitor your own weight: health has a negative impact on its acute fluctuations, its extra pound, which affects the sexual system.These testosterone glands can not be produced when the stomach is loaded with fat deposits.Moreover, due to overweight, the cholesterol material increases, the vessels are affixed, and the blood values too slowly with the floor.

The prevention, clarification and elimination of the real causes of violation of construction, which opens the way to get rid of the problem.

It is quite difficult to return the lost power, especially men after 40 years.And so that you do not have to seek effective methods to restore erectile function, you must adhere to the Prevention Rules:

1. Timely treating diseases of the genetic field.The ordinary can lead to loss of sexual desire and erectile malfunction.
2. Refuse alcohol and cigarettes.If alcohol helps you relax, then give priority to high quality red wine.He is allowed to drink more than one glass a day.But the cigarettes must be completely abandoned to maintain power for many years.
3. Look at sport, direct an active lifestyle.If you have an inactive job, then instead of lift, take the stairs away, refuse public transport, or at least walk a few stop to the house.At weekends, make sure you go to nature.
4. Use contraceptive barriers, if you are not sure of the party.Always protect your condoms so that they are not infected with sexually transmitted diseases.
5. Take care of the inguinal region from the cold.In winter, put thermal underneaths under trousers to prevent the hypothermia of the genital members.
6. Temple and strengthen the immune system.With a reduction in immunity, the body becomes open to pathogenic micro -organisms that create various diseases.
7. Eat properly.High quality nutrition, equal to retaining power will help even in old age.

Remember that it is easier to preserve the power than to return the lost functions later.