Nuts are recognized as one of the most useful products to increase men's power.They contain a wide range of replacement and essential amino acids, as well as vitamins and minerals essential for the health of blood vessels, heart and nervous system.Aphrodisiac nuts are not.To strengthen libido and improve construction, they should be used regularly, but in small quantities.
General information about the composition and advantages of nuts for strength
All types of nuts contain the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthening blood vessels, regulating pressure, and contributing to the effective blood supply for the smallest capillaries.The quality of the nervous launch also depends on the security of the body with magnesium and potassium.
- B vitamins V.They encourage cleaning of blood vessels from cholesterol deposits, improves the transmission of nervous impulses, provides nervous regulation of smooth -utilizing fibers of the vascular walls.Without vitamin B6, the processing and absorption of proteins and amino acids can not be processed and absorbed.Vitamin B9 is most for the health of the reproductive system (it participates in sperm synthesis).
- Vitamin E-A powerful antioxidant, especially essential for men-sports to protect cells from free roots, which increases this number after training.The vitamin function also includes the elasticity of vascular walls to maintain, regulates the activity of sexual glands (it reduces the level of female hormones, the amount of free testosterone).
- Vitamin S.It has a direct effect on construction - it encourages the release of nitrogen oxide cells, and not impossible to alleviate the vascular walls.Vitamin C also adds to libido, it protects lydig cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- Elements needed to synthesise testosterone and sperm, maintaining the health of the prostate gland.
- Phosphorus- Encouraging the production of lecithin, which regulates the production of androgens.
Table 1 is given the content of the elements required for power in different types of nuts.
Table.
| Nut type | Until | Mg | C. | Zn | SE (I MCG) | Caoiseach | Squirrels (i gr.) | Fat (i gr.) | Vitamins | ||||||
| O | With | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| Cask nut | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Breetsky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 151 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Tree Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 18 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almonds | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 18 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazel nut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peant | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase powerexhausted in cheese, fried or dried form, in tinctures, mixes or in different dishes.Classic mix - with sour cream or honey.In meat or fish dishes, nuts are placed in the form of crushed or part of sauces, but experts do not recommend combining these types of products due to severe digestion.
Walnut
The positive impact of walnut on the body and strength is a proven fact.Moreover, nucleus is not only used, but also partitions and shells.Green fruit (young) are the most useful for strength.Regular use of walnuts not only improves strength, but eliminates infertility due to low mobility and unsatisfactory spermatozoa morphology.
Due to the high content of potassium, iodine, magnesium and unsaturated fatty acids, walnuts are essential to strengthen the strength of men suffering from hypertension, coronary heart disease, vascular pathologies.The product becomes favorable to the work of the thyroid gland, which is indirectly affected by its hormones on testosterone production severity.
Classic recipe for the mixture: 15 nuts, 200 g of dry figures, prunes and raisins, put the blender in the fridge.Eat at night on a tablespoon with kefir or sour cream.
From walnutBy cold cold, oil is removed, which positively affects power.Regular use of the product in food helps to improve the quality of nervous nervous, acceleration of blood microcirculation, toxins and radionuclide removal.Walnut oil can be added to salads, as well as finished fish or meat dishes.The main thing is to heat heat, or some nutrients are transformed into toxins (such as honey).
Cask nut
Por nuts that nuts nuts that nuts nutritions sustained so nutsCashew argues the second position after Brazil in Selena contentWhich distinguishes between them and the rest in terms of efficiency to improve power.An additional part of vitamins and fiber can be found using cashew nuts as part of vegetable salads, for example, from fresh carrots and beets.
Prescription:
- On rough paste, pre -paste grate and young beets cleaning (500 g) and carrots (250 g).
- Add 50 g of green onions and cut.
- Restore a mixture of 150 g of yogurt and a teaspoon of honey.
Ginger or nutmeg pinch can contribute to the salad.These ingredients also contribute to increased power.
Hazel nut
Hazelnuts and Havelnuts - the fruit of the cultivated and wild hazel.In the second case, the nucleus is smaller, but there are also many useful elements.If you find the hazel thicknesses in the forest, you can add a valuable product for free.
Hanging pounds with men's power with prostate hyperplasia, surge veins, help improve diabetes.It can be included in a diet when weight loss - low carbohydrate content with high nutritional value.To satisfy the daily requirements of the body in the protein, 10-12 pieces are sufficient.
Almonds
From a handful of almonds (about 10 pieces), a man gets the daily norm of omega acids, antioxidants, B vitamins, as well as zinc, calcium, magnesium, phosphorus and protein- A complete set to maintain and improve power.Almonds are differentHigh arginine content-30-40 g of fruit eaten daily will ensure increased blood flow and relaxation of blood vessels in the Paha region.
You can cook from almondsA useful drink for strength: Grind 6 nuts and seeds of 3 hip boxes (in a coffee grid or in a blender), stir a glass of milk, add a tablespoon of honey with.It is difficult to digest almonds, so it is recommended to eat it 15 minutes before the main meal.
Cedar nuts
Many healthy fats and amino acids are scarce (lysine, triptophanes, methionine) in cedar nuts (cedar pine seeds).The vitamin K is daily in 200 g of the product, which controls the amount of blood broken and associated with other vitamins synthesis.
Cedar nuts for strength can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture prescription on unbleached nuts: Rinse glass of fruit, fall asleep into the jar, pour 0.5 liters of vodka, denotes 40 days (after 3-5 days the brown liquid will be dark).After expiring, the tincture is filtered, you can add a tablespoon of honey or sugar.Use 20 drops three times a day for 3-4 weeks.
Tincture on peeled nuts (it takes 40 g) as well as 40 days, but every 3 days it must be shaken.Bending peeled nuts are only claimed one week.
Peant
Only Arachis involves a significant clinical amount of resveratrol.This substance has the following types of activity:
- Normalize the level of lipids in the blood, protecting the vessels from deposits;
- It prevents the development of cancer cells;
- Reduces sugar levels;
- It prevents thrombosis.
The most common dish from this type of nut isArachic pasteEasy to cook at home presented blender.
Prescription:
- Grind 200 g of nuts in a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the fridge.
Due to the high content of lymamanacle proteins, peanuts can cause food allergies and digestive disorder.
Brazilian nut
Brazilian nuts are different from the restHigh selenium content - in 100 g 1553.8% of the daily norm.In the body, this feature is not synthesized, butactively exhausted, standing out as part of a sperm.For men who lead regular sex life, Brazilian nut is the best choice to fill the selenium deficiency.
The recipe for nutrient cocktails to improve power:
- Soak 20 nuts in water for 2 hours;
- Rinse nuts, add 4 dates, pour 2 cups of water and grind in a blender;
- Strain the mixture;
- Put the milk resulting from nuts back to a blender, add a banana, small vanilla and beat.
To improve powerWithout prejudice to digestion, Brazilian nuts are best combined with green salads.
Pistachios
Often men use fried pistachio with salt - as snacks for beer.In such a “framework”, nuts give a serious burden on the liver and kidneys, at all levels of benefits.Best of all - dried fruit or fried with no taste additives.
Pistachios is included in the prescription for a large number of dishes, including beneficial for power.An example is a simple dessert salad, which will require 150 g of strawberries and grapes, 50 g of pistachio, 2 tablespoons of olive oil.
Prescription:
- Cut strawberries into 4 parts, grapes in 2 parts.
- Stir with pistachios, pour oil.
- You can add some leaves of the root of the root.
Some men make tinctures on a pistachio shell, but for strength from such drink there will be no sense.
Accompanied by honey - double power
Honey and nuts are the most common and tastya folk medicine for increasing power.Honey operates favorably on the erectile function because of the following symptoms:
- It promotes an increase in the amount of nitrogen oxide;
- It reduces the level of triglycerides, protecting the cardiovascular system;
- It destroys a wide range of bacteria, including stimulating the inflammation of the prostate;
- It increases body tone.
These elements are essential for normal power: potassium, magnesium, calcium, vitamin B2, nicotinic acid in honey, such as nuts.The composition of this beekeeping product includes more than 40 minerals, a rich series of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tinctures and other methods are stored for a long time and do not lose their properties.The most favorable effect on power is horse nut.Honey is mixed with chopped nuts in a ratio of 1: 1.To improve the impact of libido and men's power on the mixture, you can add Perga or Homogen drone.
Reviews
“Kuraga, raisins, nuts and honey - I considered it all together, I put it in the fridge and ate 1 or 2 tablespoons a day..
“It is a good combination of honey and nuts to strengthen the body and power, but it is difficult to get high quality honey. I add Perga to the product accurately to the desired elements".
“I tried many different nuts and honey, but I didn't feel any impact on power. The general body of the body has become better - yes".
“I eat nuts with sour cream and pumpkin seeds. Power began after about 1.5 months improving".
“If the strength of substances contained in nuts was interrupted, then for regular use it may improve. But in other cases there is no effect, only too much weight is obtained".
End
Based on the content of substances that are important for testosterone synthesis (selenium, zinc, vitamin E), the most useful nuts are Brazilian, cashew nuts, almonds and cedar.But the reasons for the decline of construction are not always in lack of sexual hormones.Often, powerful disorders are vascular nature, so any of the common types of nuts will help to improve the situation.This product is not suitable for men with liver pathologies or digestive problems.