Products for male potency

Male potency is a matter of concern and concern, not only for the "strong half of humanity" from 14-15 years old to old age, who really think more often after 45-50 how to improve erectile function and how to potencyincrease, which naturally decreases with age. The weak potency of men worries their relatives and friends no less: first, during the formative period, weak erection in young guys worries their parents, later, during maturity, a decrease in potency becomes a problem for thewife and family. So that male potency (slow or fast erection) ceases to be a problem, but becomes an effective tool that improves the quality of life, in this article we will think about what potency is, what affects a man's potency, how to improve an erection, how to achieve a stable erection at any age and, finally, why young people lose their erections.

Male role model: qualities to strive for

The word "potency" is translated from Latin as "opportunity" - that is, the ability and readiness of the body to perform sexual intercourse. Accordingly, to strengthen potency with the understanding of providing such readiness almost around the clock, day and night, morning and evening, which does not automatically enable problems with potency.

In fact, an unstable erection, a temporary decrease in libido and, in general, a weak potency for a limited period occurs in almost everyone. If weak potency is fixed once, then its causes may be in normal fatigue or overwork. And these are much more common causes of poor potency in men than it seems. Violation of the regime, "stuck" work rhythm, frequent change of daylight hours during flights are also a cause of bad construction. In this case, in order to increase the potency and ensure restoration of erection, it is enough just to get enough sleep - to rest and, if possible, without overwork.

That is, both weak erection and rapid erection are still impotence, so you should not create unnecessary psychological barriers and blocks for yourself. Moreover, in childhood, erectile function is often violated due to psychogenic factors (stress during the first unsuccessful sexual contact, fear, falan).

However, it is worse if potency is weak due to organic reasons — physiological or anatomical disorders. The symptoms of such a malfunction are:

• a gradual increase in symptoms (except for a psychological disorder, when a male erection can worsen overnight),
• morning and night dysfunction (that is, a state in which not only a bad erection is fixed, but when the morning erection is completely gone),
• sudden loss of tension (when an erection disappears during intercourse),
• progressive and permanent weak potency (no periods of improvement).

The situation when the erection disappeared in the morning is one of the most recognized manifestations of organic disorders in the description.

If we consider the ideal "model" man who does not ask questions about how to improve erection and how to increase potency, because he has an erection and libido, so everything is in order - a kind of collective image that is. is consistent with modern ideas about a man with impeccable erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A thin man (no belly and thin waist) in the beginning.
2. Skilled and hard.
3. Fully nourished - that is, providing oneself with a full range of vitamins, microelements, acids with the inclusion of products that are significant for potency, containing zinc, iodine (iodized salt, for example, has a positive effect on the restoration of potencyin men).

4. Leading a healthy lifestyle without abuse (light drinker, non-smoker, not taking medication, not "leaning" on fast carbohydrates).
5. Not suffering from diseases of the cardiovascular, nervous, endocrine, genitourinary system.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Regularly having sex, but not exhausting yourself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Know how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as know how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is not possible to say exactly what age men's potency decreases to threshold values, because, according to various estimates, only 10-15% of men clearly experience age-related androgen deficiency symptoms. But now the male menopause is conditionally divided into three forms:

• 40-45 years – early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From 60 years of age — late age-related androgen-dependent decrease in potency.

Nutrition and physical activity

A waist greater than 94 cm is already a cause for concern. Even indirectly, obesity contributes to a decrease in libido and erection through association with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to achieve an improvement in potency only through food restriction. Conversely, restrictions are not very effective and can backfire. On their own, severe restrictions on food are seen as a constant stress factor, to which male potency reacts badly. In addition, stress increases cortisol levels, which leads to fat storage.

In general, with regard to dietary content, genetic predisposition provides, according to various estimates, up to 70% of the dependence. That is to say that a person whose eating behavior is probably able to control a not very large range of growth - a reduction in body weight. Pounds lost almost always come back in the long run. A person is required to do at least what he feels.

The way forward is an integrated approach that combines rational nutrition with physical activity. Such an approach will have no side effects that will allow you to return to the predetermined genetic weight range, which will at the same time make it possible to increase potency in men to a natural level.

Psychology and mind control

How to quickly restore potency where everything gets out of hand, or when put up quickly with a fast fading of desire to disrupt a full-fledged sexual relationship? In this case, the meditative psychological and physiological practices of the Chinese Taoists, weak construction was not a cause for concern. They have developed a whole system of effective methods that increase desire and improve sexual impact on a partner.

In order to control erection and "reserve" strength for the future, the Taoists came up with the multiple orgasm technique, which involves a conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "harvested" a few seconds before ejaculation - a man, through an effort of will and muscle contraction, raises it along the spinal column, to put it back there, which improves potency.

Ejaculation is controlled, within the framework of this technique of "strengthening", for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique is able to experience multiple orgasms during one intercourse, which, due to increased potency in men, can continue for an arbitrary length. a long time.
2. The control of sexual behavior provides an increase in potency due to the fact that the male body spends less energy during ejaculation. Adherents of the doctrine consider it expedient to minimize the number of ejaculations to complete sexual intercourse, and after 60 years to completely annul this method to obtain discharge, which is useful for potency. Adherents of this theory are convinced that the "economic method" will both restore and increase power even in elderly people.

Quick build, lean build is also not a problem with the Taoist approach. The technique of introducing a flaccid penis, which has received the poetic name "snake charm", adds to the fact that the improvement of erection occurs directly during contact with a partner.

Within the framework of the ancient tradition, to how many years the potency remains in men, it depends only on the men themselves: their ability to find the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormonal production and the state of the main system, restoration is also provided by the potency treatment in men. However, sexologists support the idea of improving potency in men, for example, by maintaining continuous sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even weak potency does not mean that nothing needs to be done. With weak potency, strengthening the work of the gland also depends on the man's perseverance and endurance. And vice versa - after stopping the regular practice of having sex in old age, it is very problematic to resume the previous activity.

how to make a diet to strengthen male power

The sensitive problem of reducing potency currently affects at least a third of the entire male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor quality of food and many other aspects.

Almost all men, when problems of this kind appear, try to solve them quickly with the help of synthetic drugs, which are not always effective and safe. But male strength can be restored by establishing proper nutrition. Products that increase potency, also known as aphrodisiacs, may well combat the problem of impaired erectile function, to restore men's health and strength. It's just important to know when and how to eat foods with stimulating properties.

Nutrition to strengthen potency

Maximum assimilation of these nutrients occurs when they are obtained through food intake. For example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, which increases the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material upon which the strong foundation of the human body is literally built.

Each of the elements included in the list above is an integral part of the diet, the main purpose of which is to maintain male strength at the appropriate level, or, if necessary, to restore weak potency.

Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Seafood

The most useful seafood for men's health, rich in minerals, vitamins and trace elements essential for health, can be included in the following list:

• shrimps;
• oysters;
• sea fish, such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and flavor. Do not eat food that has been cooked by frying in a large amount of oil.

Vegetables

To increase male erectile function quickly, it is recommended to regularly eat such types of vegetables as, for example:

• Onion. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of intercourse. This tool is almost instant. It can be used as an aromatic additive for ready meals, and as the main component of useful tinctures for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of internal life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs, and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can enhance sexual desire and awaken sensuality. It is necessary to use fresh natural tomatoes that are grown in natural conditions and have a positive effect on the body.
• Celery. On the basis of the rhizomes and stems, different types of dishes are prepared, as well as medicinal potions that have stimulating properties and help to increase erection. Here, for example, there is a recipe for a delicious drink that stimulates desire and sexual activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Eat hot just before intercourse.

Important! In order to get the most out of eating vegetables, it is recommended to eat them during their natural ripening season, that is, in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of the vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthen the body's immune forces, activate the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleaning of all organs and systems, activation of enzyme production, including sexual ones.
• Also, bee products have powerful stimulating properties, sometimes increasing the quality and duration of intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.

Animal products

It is better to pay attention to products such as:

• veal;
• turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, many complete and tasty lunches can be prepared. However, one should not forget that the amount of animal food in the diet should not exceed one third. The other two should be food of plant origin. Only if these rules are followed, the body absorbs the best possible amount of nutrients in the food.

But even a complete and rich diet will not give the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality and natural products - it is on these three pillars that good male health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet, including fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , to replenish the substances necessary for the body and, if they eat constantly, will have a negative impact on human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is high in zinc and selenium - the main minerals that affect men's sexual function. Seafood such as flounder, mackerel, salmon, shrimp, lobster, and squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

nuts

To maintain health, men are advised to eat nuts for potency every day. Here the question arises: which of them is useful for men and do they have the same beneficial effect? All kinds and types of nuts are a great choice to have a snack, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. Among the species presented are zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable advantages of each type of the product presented, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and struggle for normal potency.

Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (walnut required), after chopping the nuts for easier digestion (optional). 3-4 hours before bedtime, add a mixture of 1-2 teaspoons per day.

Greens

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which suppresses the production of testosterone. In addition, parsley is a great tool to prevent prostatitis. Parsley, onion, cilantro, spinach, as well as the organic vitamin and mineral composition, are plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestion is worse, and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is essential for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are less dangerous than low ones: cholesterol begins to deposit on the walls of the blood vessels, leading to atherosclerosis and blockage of blood vessels. Nutritionists have long arguments about how many eggs to eat: some argue that two eggs every two days is the maximum norm, others that eggs can be eaten every day, because they contain a substance that regulates cholesterol levels and preventson him rise higher. .

Garlic and onion

Garlic and onion increase blood circulation to the genitals, activates testosterone production, increases potency, has a preventive effect on prostatitis, has antibacterial properties, helping the body to fight various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium which is essential for men. Due to their properties of increasing sexual desire in monasteries, it was forbidden to eat onions.

Meat

Meat dishes are only 35-40% animal proteins. They also contain minerals, water, vitamins. All of them participate in the activity of the male reproductive organs. The potency is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

Testosterone level also depends on animal protein intake from food. Amino acids are the building blocks of hormonal molecules. A man's stamina in bed games is much higher if meat delicacies are present in his diet. It is an important condition not to overeat them, but to include them in the menu correctly.

In ancient times, meat was the main source of male power. And this is not surprising, because animal proteins and amino acids are necessary for the male body in meat. But you need to know the measure when you eat meat, because it contains cholesterol and a lot of fat, and its uncontrolled consumption can lead to obesity. It is best to eat fresh, lean meat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. That all the vitamins and minerals needed for potency in celery and ginger are prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered the champion in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function have been attributed to a high content of organic zinc, but recent studies have found that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids is lost during heat treatment. Scientists note that the mollusks caught in the spring have the highest concentration of amino acids, since the mollusks multiply actively during this period.