Prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and has been proven by modern doctors.
1. Boiledmackerel
It contains a lot of zinc and selenium. These minerals are involved in testosterone synthesis. Essential fatty acids are also beneficial for male strength and reproductive performance.
2. Quail Eggs
You prefer to eat raw, but you can also make a spicy omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase traction, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, that is, it stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates serotonin production. The product also stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
The benefits of it are that it narrows the blood vessels. It is used to prevent prostate cancer. Drinking 200 ml of pomegranate juice a day during the season will have a tangible effect.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and strength. Daily intake of this mineral, which is responsible for testosterone synthesis, is found in a glass of dry peeled kernel.
6. Dried dates
These dried fruits are also a great aphrodisiac. Potency increases. It improves semen quality due to the presence of zinc. It increases the general stability of a man's body. To enhance the effect of these dried fruits on male potency, it is useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein, fructose and glucose content work for the benefit of men’s health: they normalize blood flow, help with testosterone production.
8. Regular vegetables
The list of healthy and affordable all-season vegetables includes cabbage, beets and carrots, onions and garlic.
9. walnuts
He is a recognized leader in the fight against sexual dysfunction. Impotence is an excellent prevention. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins essential for a man’s health.
10. Figs
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery from intimacy.