A man's ability in bed depends on many factors.Some have a good effect on power, while others, on the contrary, stimulate a decrease in sexual instincts. External factors, a man's age, his self-esteem and success in life affect the strength of the "combat readiness" in sex. Men who have reached a certain height in life do not have complexes about their appearance, health and wealth.
They are sure that women always like them. Men with low self-esteem, on the contrary, try not to attract the attention of the fair sex, because they are not sure of their abilities. When it comes to sex, they do not choose the most active women or they will completely reject such activity.
With age, healthy men do not lose their desire, but they must prepare for sex in advance to restore their existing strength and ability. Successful and healthy men can also have many difficulties in bed. There are other reasons for this.
Several reasons cause a significant decline in sexual activity and a decrease in erectile function:
- physical and emotional fatigue;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that contribute to ability:
- regular sex;
- moderate physical activity;
- proper nutrition;
- disease prevention and treatment.
Eliminating negative factors and adding positive factors is a direct way to success in the fight against weak potency.
The effect of age on sexual activity
Natural age affects male potency.A decline in sexual function occurs after 50 years, but sexual power can decline much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and a man requires more strength and energy for sex. A man's sexual activity depends on his health, the presence of concomitant diseases and the desire to keep his body young and healthy.
To improve the ability in adults, a series of measures aimed at normalizing erectile function are used:
- massage;
- physiotherapy;
- physiotherapy;
- drug treatment.
Harmful effect on the potency of bad habits and addictions
Drug use at the first stage causes a feeling of freedom and euphoria during sex.
But gradually, with addiction, psychoactive substances destroy the whole body completely:
- disturbed sleep;
- visible nervousness and irritability;
- attacks are replaced by passive moods;
- worsening of chronic diseases;
- loss of interest in sex;
- immunity reductions;
- apparent heart problems;
- construction is lost.
Bad habits gradually affect the reproductive system and the entire body, unless you stop relying on toxic substances. Even in minimal quantities they make health worse. Complete abandonment of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunction.
Addictions such as self-pleasure or masturbation can affect potency.There is no direct link between masturbation and potency– This does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time, and addiction appears, which is then difficult to quit.
Regular masturbation has disadvantages in physiological terms:
- ejaculation is impaired. It happens too fast;
- there is no complete emptying of the vas deferens. The normal sexual process is disrupted.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
Medicines and pills that reduce erection levels
Treatment of existing diseases with certain groups of drugs improves health, but potency suffers from such treatment. The greatest harm to potency is caused by drugs against hypertension, painkillers, antidepressants, drugs for allergies and neurological diseases. These drugs can slow blood circulation, cause problems with ejaculation, and interfere with erection. If, as a result of the treatment of one disease, the male power suffers, then the drug should be replaced or the treatment regimen should be changed.
The drugs used as a result of self-medication can also harm sexual functions. It is better to restore potency after visiting the doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Violation of power may be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens, and urethra inhibits potency and reduces the activity of all reproductive organs. |
| With diseases of the pelvic organs. | Hemorrhoids and hernia also result in potency disorders, changing the functioning of the intestines and bladder, causing discomfort to the man |
| With diseases of the heart and blood vessels. | With high pressure, the vessels of the penis are not completely filled with blood, the penis is not strong enough, and the erection does not last long. Arterial hypertension does not enable taking certain drugs to improve potency. After that, the treatment of this disease with drugs provokes further deterioration of sexual functions. The doctor decides which medications they choose to treat two diseases. It also establishes the procedure and dosage for the use of medicines. |
| With the presence of infections in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, the microflora and the reproductive system. |
Why is an intervertebral hernia dangerous?
An intervertebral hernia is dangerous due to serious health complications if not treated timely. As a result of the disease, compression of nerve endings occurs and interference with the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs is seen: blood stagnation is seen, cell nutrition is disturbed, inflammatory processes in reproductive organs progress, impotence and infertility appear. Lack of therapy will lead to serious consequences. It is important to seek medical help in time and undergo a course of treatment.
A hernia in the groin is fraught with complications, not only in the reproductive system, but it can be fatal.When an inguinal hernia occurs, part of the abdominal organ goes into the groin area. It can be near the spermatic cord, scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| nagging pain | lower abdomen |
| swollen | in the genital area and groin |
| bulging and knots | in the sick area |
The pathology affects sexual functions with negative consequences: blood circulation and urination are weakened, sexual desire decreases, potency weakens, and infertility develops. The pathology is eliminated through surgery.
Influence of prostatitis on potency and sexual functions
Such a disease as prostatitis does not have the best effect on potency. The prostate gland produces a secretion that is included in sperm, participate in intercourse during ejaculation, and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely inhibits sexual functions, affecting the functioning of the entire reproductive system. At the initial stage of the disease, sexual intercourse is possible, but during orgasm the man experiences pain, and therefore sex is rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems with conception.After belated treatment of the prostate, sometimes potency cannot be restored.
Erectile dysfunction due to hemorrhoids
Hemorrhoids is a disease that affects the large intestine and the anus. Cracks and nodules appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the toilet turns into torture. The prostate gland in men is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is impaired. This is an additional risk of getting prostatitis.
In the genitourinary system, tissue nutrition is affected and sexual functions are limited. New diseases are appearing in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the right treatment. A complicated stage of hemorrhoids can lead to a complete loss of potency and irreversible consequences for the body.
Why does diabetes affect your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during intercourse. If a man has diabetes, the level of blood sugar rises, the work of nerves and blood vessels is inhibited, and the body's nutrition, blood pressure and breathing are affected. The heart works under pressure, blood vessels become clogged, metabolic processes are inhibited, testosterone production is reduced, and the decline in power progresses. Fortunately, this disease can be treated, and blood sugar levels can be controlled and you have a healthy potency.
To do this, you must visit the doctor and choose appropriate medications for therapy in order to maintain potency and full sex life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and nutrition. Developing obesity, intoxication of the body with harmful substances, sedentary work, unstable psychological condition, lack of sexual relations - all this leads to a decrease in sexual ability and sexual desires. Excessive participation in sports provokes a lot of disturbances in the activity of the reproductive organs. The male body needs rest before sex, and during sports, all the energy goes into training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from this. Often, professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing you need to remember when taking up sports is that physical activity is only beneficial if you follow the right training and rest regime.
The body, under the influence of negative factors, quickly ages, cells atrophy, diseases progress, the man becomes weak and cannot have sex. By providing additional nutrition to the body and preventing disease, you can maintain existing abilities and prolong sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic drink that contains substances that are essential for the functioning of the body. Tea invigorates, refreshes, and lifts your spirits. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is so essential for the proper functioning of the reproductive organs. It is recommended to drink green tea after meals and only hot, so it will give more benefits. Too much or too much alcohol can cause headaches and insomnia. In addition to potency, green tea is useful for the cardiovascular system, digestive tract, and genitourinary organs.
Coffee can increase vitality, energy, give strength and energy. In general, moderate coffee has a beneficial effect on health. It is not recommended for men to abuse the drink, since substances in coffee increase the production of female estrogen hormones in the body and decrease the production of male sex hormones.
Indulging in coffee drinks and taking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups a day of an invigorating drink is enough to improve your mood and to have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for sexual desire
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. A decoction of St. John's wort will be especially useful for men who have problems with sexual performance of a psychological nature: stress, fatigue. The medicinal herb will help you relax, improve your mood, and increase your sexual desire.
You should not succeed with infusions and masks of John's wort.Everything should be in moderation. If it is used often, a man will feel the opposite effect: decreased erectile function, increased blood pressure.
Mint combines various healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But you need to take mint drinks more than once a day to normalize your emotional mood, relax and have a relaxing effect. In large quantities, that is, if you drink mint tea regularly, this threatens men with a decrease in sexual strength. It is best to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees sexual prosperity and health.
Alcohol consumption and tobacco addiction
Dependence on smoking and alcohol impairs health, affecting reproductive function and overall well-being. Alcohol consumption affects the functioning of the testes, the main organ for the production of male sex hormones. Gradually, testicular function deteriorates, sexual desire decreases, and impotence develops. Alcoholic drinks also damage the cardiovascular system. Such pathologies lead to heart attacks, strokes, and arterial hypertension. Alcohol also affects the kidneys and liver. Alcoholism is a harmful habit that destroys health.
Smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the sexual organ and maintaining an erection.With poor blood circulation, there is no circulation of blood through the vessels, and there is no power.
Benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids, which are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality rises, and sexual desire appears. Ginger can be used as tinctures, added to prepared dishes, made into decoctions, and eaten raw.
Walnuts, almonds, pine nuts are rich in vitamins, minerals, vegetable protein, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize the functioning of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
The male body needs zinc, folic acid and essential amino acids every day. You can get them in the right quantity by eating only 30-50 grams. nuts per day. This is the most useful product for men.