Representatives of the stronger sex do not like to discuss their personal problems, but many want to enhance their masculine strength. This applies not only to those over 40, but also to younger people. Sometimes it is not necessary to visit a doctor and perform various tests in order to achieve an increase in potency. Folk remedies for men can often bring back the joy of personal life.
Causes of erectile dysfunction
Many men have a potency depletion at least once in their lifetime. Not all representatives of the stronger sex are ready to go to the doctor immediately and start taking medication. Unless the problem is too big, men usually try to solve it using all sorts of folk recipes. More often, the components for the preparation of such "drugs" are inexpensive and have no violations.
When there is a slight deterioration, folk remedies can be quite effective.Capacity deteriorates due to a variety of factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- bad dream.
If the disease is severe, folk recipes should be used only as adjuvant therapy. Violations of power in this case are usually more persistent and longer lasting. To normalize sexual function, it is necessary to get rid of the disease that triggered the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- inactive lifestyle (physical inactivity);
- abuse of sweet, floury and fatty foods, rejection of vegetables and fruits.
Such factors can affect the endocrine system, which is responsible for the production of male sex hormones. In case of a serious violation of power, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers recommend increasing potency with the help of herbal decoctions and tinctures. Some useful plants really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on power.
- Celery can help alleviate sexual dysfunction when paired with parsley.
- Ivan tea has a stimulating effect on the endocrine system, it enhances testosterone production. The plant can be used as a mild sedative to relieve stress that contributes to a personal problem.
- Horny Goat Weed extract improves potency, increases libido, and enhances the intensity of sensations during sexual intercourse. The tool helps to increase the rate of sperm, and increase the likelihood of conception.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and improves its flow to the genitals, which in turn improves strength. Alcohol tinctures are prepared from the plant. In the pharmacy, preparations based on ginkgo biloba are sold in capsule form.
- You can also make a miraculous infusion of thyme. You need to pour a glass of boiling water over 1 tablespoon of the crushed plant. Once the product has cooled, strain and drink. To restore potency, it is recommended to drink the infusion every day.
- A decoction of St. John’s wort can improve blood flow in the pelvic area. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be ingested for 1 hour. After that, they filter it and drink 50 ml three times a day.
- A decoction of parsnip seed will help combat erectile dysfunction. The plant has a positive effect on potency and helps to strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil them for 15 minutes over low heat. After that, the medicine should be ingested, it will take about 8 hours. The infusion is drunk 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to enhance male strength. It stimulates blood flow to the pelvic organs. If you take alcohol tinctures prepared from it regularly, you can improve the quality of semen.
Calamus root, when consumed regularly, improves semen production and increases strength. Dry roots can be chewed in the mouth. The root is added to herbal tea and herbal tea.
Nettle seeds can help improve sexual function. They should be brewed as tea and taken on an empty stomach. Hemp seeds also help, they need to be lightly fried with salt before eating.
Hawthorn berries are an excellent remedy. They allow you to recharge your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. The product should be boiled over low heat for half an hour, then 50 ml taken before meals. People with low blood pressure need to take such treatment carefully, as weakness may appear due to prolonged use of the decoction.
To improve potency, it is necessary to grind dried prunes, dried figs, light raisins and walnuts with a meat grinder or blender. The components are built in equal parts. They should be mixed well until smooth and then refrigerated. It is recommended to use the product after lunch, 2 tablespoons per day, washed with yogurt. If you add lemon, you get a powerful natural remedy to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy foods
The most effective remedy for increasing male potencyis mil. . . To enhance the effect of the product, it must be mixed with chopped walnuts, since they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to enhance sexual function. However, it should be remembered that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate semen production.
Brush eggs and eggs play an important role in maintaining strength. They contain lots of amino acids and vitamins, as well as animal protein. Take 1 raw egg daily on an empty stomach.
To provide all the nutrients needed to improve erectile function, it is necessary to consume fermented milk products. They contain vitamins and micro-elements that cannot be restored to the male body. You need to drink 1-2 glasses of milk daily. Those with lactose deficiency can use yogurt, kefir, fermented baked milk or yogurt. To maintain the optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet each day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation in the prostate gland.
Preventive measures
Maintain masculine strengthit is necessary to exercise regularly and monitor body weight. . . Representatives of the stronger sex, who do not abuse alcohol and do not smoke, are less likely to have problems in their sex lives than their tobacco and drinking friends.
Avoiding erectile dysfunction will help with the rejection of drugs that negatively affect power. You should try to avoid stress, control blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. It involves the inclusion of large amounts of fruits, vegetables, grains, vegetable oils and fish in the diet. Experts recommend limiting the use of fried, floured and fatty foods.
For any ailmentsyou need to see a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases will help prevent potency impairment. If you have managed to restore male strength, it is recommended that you regularly visit a urologist and andrologist.
Folk remedies often help to deal with minor weaknesses in sexual function. However, for severe pathologies, it is best to focus on drug therapy. Preventing a disease is much easier than trying to cure it.