How to increase erection at home with folk remedies

In medicine, potency is called the ability of a man to have sexual intercourse, that is, this concept is the ability to have a normal sexual life. It should be noted that excessive rhythm and frequency of sexual activity is not an indicator of sexual health, because of certain tendencies and diseases, a sharp surge in sexual activity is detected, which is not normal in any way. To assess male strength, experts pay attention to the following parameters:

• penis tension (hardness) - must be sufficient to insert into the genitals of the partner;
• the speed of the appearance of erection, which occurs for recurrent reasons (contact with the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, reflection on a sexual object, characteristic ugliness and other sounds, etc. );
• duration of intercourse (5. 4 minutes on average, but can vary greatly in individual cases);
• the ordinary course of the act.

Characteristics of the penis during erection

A member changes into an externally excited state. Already according to these external parameters and characteristics, a rough estimate of libido can be given. The main parameters that doctors pay attention to are:

• Increase in length. . . Typically, in owners of longer penis, the increase in length during construction is less relative to the state of relaxation, but this difference is very noticeable on a small organ.
• Refraction period.In ordinary words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover, even for the same person, varies greatly. This period can be calculated in minutes, or maybe sometimes. The older a person is, the longer the refraction period lasts.
• Climbing angle.This is the name of the difference between the site in an unbuilt state and during construction, measured in degrees. The largest increase is observed on average at 20 years, then becomes slightly smaller, and after 50 it decreases significantly. There is one more dependency: owners of a thick and large penis have a smaller elevation angle than men with a small penis, because the weight of the organ itself prevents it from rising high.
• Endurance.This is the interval between the onset of arousal and ejaculation. In simple terms, this is the time when a person can have sex before ejaculation occurs. Persistence increases if the same center of the brain is constantly stimulated, so having sex with the same partner increases endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and put it in a position characterized by an undiagnosed state. A magnetodynamic indicator of internal pressure is also used. Normal elasticity values are above 50 units.
• Increase the perimeter.To determine this parameter, measure the difference in size at the base and at the level of the edge.

Anatomy of arousal

In the structure of the penis, there are three longitudinal bodies that are able to fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on the size of its entirety. The third structure - the spongy body is around the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for the blood to accumulate to the required volume in these structures, the normal functioning of the cardiovascular system is necessary. Blood to the genitals always flows through the arteries, but the volume of the flow increases dramatically with excitement. The pressure inside the cavernous bodies during construction becomes about 26 times greater than the rest. The increased pressure puts pressure on the outflow veins and narrows the outflow tracts.

Another important condition for normal functioning is the proper functioning of the nervous system. The brain and spinal cord make signals for increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are pinched or atrophic, then these processes usually do not proceed. Doctors identify the following algorithm for sexual intercourse in men of normal power:

• feeling of sexual desire;
• foreplay (five minutes on average);
• ongoing construction;
• inserting the penis into the genitals of the partner;
• friction for several minutes;
• ejaculation and orgasm.

How construction occurs

In order to enjoy your sex life, it is very important to know how erection takes place. According to health experts, it is a process that occurs when the mind and the whole body interact. It starts in the brain and is further stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a man is at ease, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal of sexual arousal, they expand, increasing the flow and intensity of blood circulation to the genital area.

Moreover, the blood is kept in the cavernous bodies, pressure rises in them and because of this, the penis rises.

Construction disappears when:

• the brain stops sending the proper signals under arousal;
• the blood vessels are narrowed;
• blood flow to the penis is reduced.

Maximum and minimum

A healthy man can even have a recession or peaks in sexual energy, and these states often replace each other throughout his life. The maximum is noted under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (for example, holidays);
• new sexual partner;
• against the backdrop of the good news;
• after winning a conflict, competition or fight.

Natural libido decline can be achieved by:

• psychological conflicts;
• physical over-exercise;
• strong passion for something;
• business overload and a lot of anxiety;
• partner cold, etc.

After prolonged abstinence, libido may fade, which is restored over time with periodic sex.

Causes of erectile dysfunction

Noticing any violations of power, a man should consult a doctor and undergo a comprehensive examination. After finding out what caused this condition, the doctor will not be able to recommend a specific treatment aimed at improving erection. The main causes of erectile dysfunction include:

1. Postpone stressful situations or psycho-emotional overload.
2. Improper nutrition. Excess fatty foods and junk food usually have a negative impact on erection.
3. Being overweight. The causes may be not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a consultation with a doctor is required.
4. Inactive lifestyle and inadequate physical activity. As a result, stagnant processes in the pelvic region can occur. Inadequate blood flow to the penis contributes to the fact that the penis is not even strong in an agitated state, and sexual intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to relax and fully recover, this can negatively affect erection.
6. Presence of bad habits present. It is believed that alcohol can improve erectile function, but it is not. In a state of alcohol intoxication, the erection will be short and not strong enough. And if you frequently abuse alcohol, erectile dysfunction is provided. Nicotine (the effect of smoking on potency) and narcotic substances have a negative impact on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Older man age. Of course, at 63, a man’s potency is much lower than at 35, but still there is the opportunity to lead an active sex life in old age.
10. Some diseases (diabetes mellitus, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are related to a person's psychological state. Usually, in the face of this phenomenon, a man begins to become more anxious, so the situation is quickly escalated. Doctors recommend a psychological reduction of power in a patient with the following symptoms:

• sudden onset of failures;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the appearance of arousal and reduced while trying to have sex;
• continuous emergence, if you know for sure that you will not always be able to have sexual intercourse;
• selectivity of violations - with a particular partner or in specific cases only.

Each psychological problem can be divided as follows:

• Situation.An example is the lack of conditions regarding privacy with a partner, the possibility of someone suddenly entering the room, fear of the partner becoming pregnant, prolonged abstinence, etc.
• Traumatic.They are seen as a result of memories of sexual failures, dissatisfaction of partners with sex, fear of ridicule or rejection, fear of losing erection in the process, etc.
• Partnership problems.These include frequent conflicts, bad relationships between partners, chills, aggression, differences in preferences and the limits of what is allowed in sex.
• Personal.It is common for understandable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, overly intense construction and fear of intimacy with love, guilt for physical pleasure, etc.

More often than not, all of these problems are combined. A person’s sexual composition is also extremely important. If it is initially less than average, then the external mental influence has a stronger impact. The main difficulty is that, with psychological dysfunction, it is very difficult for a man to go to a specialist to diagnose and improve sexual quality due to shame and fear of ridicule.

Physiological

Such infringements may be based on the following grounds:

• gradual development and aggravation of the situation;
• lack of night and morning lifting;
• there are always problems when trying to masturbate.

In these cases, you must undergo a full examination and identify the cause. Key organic factors:

• Disorders of the cardiovascular system. They violate the blood supply of the penis, interfering with the outflow of venous blood. Such a deviation causes a heart attack, inflammation of the blood vessels, atherosclerosis.
• Injuries to the pelvic organs or congenital vascular pathologies, consequences of surgical interventions.
• Nervous system dysfunctions. Doctors often find the cause of a stroke, epilepsy, multiple sclerosis, or spinal cord dysfunction.
• Respiratory dysfunction. It can be a pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory systems and hormonal disturbances. For example, thyroid gland dysfunction can sharply decrease libido.
• The side effects of taking certain medications - psychotropic medications, medications to lower blood pressure or medications for allergies, hormones, etc.

Mixed

In this case, psychogenic and physiological factors are combined, and only exacerbate each other.

How to achieve permanent construction?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that may affect power, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a quick and lasting result.

10 best ways to improve your erection

Strengthening construction is, in the first place, the elimination of all possible suppressing factors. Proper nutrition, a healthy lifestyle, sports and a lack of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of their impairment.

But in any case, you need to start a consultation with a doctor, so as not to miss a serious pathology. For a continuous increase in male erection, a specialist will first examine, and then, based on his findings, prescribe an individually selected recovery complex, make recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. . The recovery complex is the top 10 ways to improve your erection.

Regularity of sexual activity

To improve the quality and length of erection, experts recommend having sex with a trusted partner on a regular basis but for nothing. Abstinence promotes stagnation of blood, lymph and secretions of the gonads, which is a predictable factor for the development of prostatitis and erectile dysfunction.

Casual sex is also a source of infection that contributes to the development of erectile dysfunction. Sexual excesses will not benefit either - too much sexual intercourse can lead to injuries to the couple.

Proper nutrition

For a member to last for a long time, a man must eat properly. Those looking to regain masculine strength should include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, cilantro, and spinach.
• Chicken eggs.
• Lean meat.
• Onion and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grapes).

Physical exercises

Lifting up will happen if you do gymnastics regularly. Daily exercise helps to increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this purpose, the following exercises are suitable:

1. Lie on the floor or other hard surface with your knees bent. First, take 12 quick and deep breaths. Then move your hips vigorously from side to side for 1 minute.
2. Lying on the floor, try to raise your feet so that your toes touch the floor behind your head.
3. Standing in front of the wall, place your palms on it. Transfer from one foot to the other for 1 minute. It is important that the feet do not fall off the floor.

Daily walks over long distances have a good effect.

Massage

Massage can provide a lot of information on how to improve erectile function. Unfortunately, the advice is not always adequate, especially for penile massage. Experienced massage therapists and manuals know that massage in the wound is not always the most effective.

With sexual dysfunctions, a good effect can be obtained from the massage of distant parts of the body, which have a reflective connection with the sexual system, which leads to the normalization of its function. Sessions with a massage therapist can be:

• general fitness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage- performed by a specialist, this type of activity stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to rapidly increase sex satisfaction.

How to improve erection with a massage yourself? You can increase erectile function and potency at home with the help of cans. If you use massage can be done properly, then it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong repetitive effect on hormonal centers in the brain, increasing sensitivity and satisfaction with intercourse.

Any close up will help improve erection and raise its quality with the help of shortening massage. This will require rubber-capped suction cups and massage cream.

For sexual dysfunctions, a good effect can be obtained from massage.

A cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you need to carefully move up along the spine to the end of the lumbar zone, trying not to break its difficulty. Then move the can down slowly and carefully.

The first massage session is done for 2 - 3 minutes on each side of the spine. At the end, you need to make a vertical rise of the can, up towards the movement of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels dilate. At the same time, there is maximum recurrent dilation of the vessels that carry blood to the small pelvis.

Arterial blood inflow, venous blood outflow and lymph are restored, stagnation is eliminated. Doing a can massage at home, you can improve strength, increase the length of construction.

Physiotherapy procedures

Properly selected physiotherapy procedures for all patients will help to improve sexual function. Only the attending physician can know how to increase erection time with the help of physiotherapy.

Depending on the patient's condition, age, presence of concomitant diseases, the following types of procedures that can strengthen erection are prescribed:

• elimination of neurological disorders, restoration of sleep - electrophoresis with sedatives on the collar belt, electro-sleep, etc. ;
• restore blood circulation and normal tissue nutrition of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulate the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which stimulate the production of homones and which can improve general sexual function - ultra-high frequency transcerebral therapy, ozone therapy; this, in turn, can significantly increase the length of construction.

An excellent result can be achieved with the help of spa treatment. Here, hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to elevate erection to a new level, to achieve complete satisfaction with sex. It is best to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for individual patients.

Reflexology

The whole world has now embraced thousands of years of experience in Chinese medicine. The impact on the acupuncture (AT) points located on the surface of the body along the energy channels (meridians) results in a significant increase in erection. These procedures can increase male strength even without the use of drugs.

Reflexology course allows you to achieve the greatest improvement in sexual performance.

Ancient Chinese doctors believed that CHI energy moves along the meridians, which are responsible for the work of all organs and systems; modern medicine explains the healing effect through a recurrent connection between AT and various internal organs. AT affects:

• acupuncture;
• point massage;
• moxibustion (warming up) with wormwood cigarettes and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, since it is always accompanied by neurological disorders. Even where there is a clear link between cardiovascular disease and ED, symptoms of neurosis occur over time. Against this background, a man loses self-confidence, which leads him to fail not only in bed, but also in work and communication with others.

The course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Drug treatment

The attending physician can only tell how to increase erection tolerance with the help of drugs, after the examination. Today, various drugs are produced in order to increase the function of the male reproductive system. A competent specialist can almost help a man increase the length of erection, even in the most difficult and advanced situations.

The most effective ways to improve erectile function and obtain a stable erection are considered to be drugs from the FED-5 inhibitor group (phosphodiesterase type 5 enzyme).

The action of these drugs is related to the function of the enzyme that dissolves the substance responsible for the rapid relaxation of the smooth muscles of blood vessels and the flow of blood to the genitals, that is, the development of erection. The drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can only be purchased in a pharmacy with a doctor's prescription. They are great for increasing the duration of erection, but are contraindicated in serious diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerves. They should not be taken at the same time as nitroglycerin and blood pressure (BP) lowering medications - this can lead to a sharp drop in blood pressure and dizziness.

Erectile medication can be purchased over the counter without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• smoking cessation - nicotine restricts blood vessels, becomes brittle, negatively affects the genital area;
• refusal of alcoholic beverages - ethanol interferes with the work of the brain, nervous system, negatively affects the cardiovascular system, leading to a decline in power;
• active recreation - an inactive lifestyle creates stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, leading to unstable erection, decreased libido.

Regardless of age, a man should have an active lifestyle. To do this, it is enough to walk for at least an hour and a half every day. Swimming, cycling, jogging will be useful.

In order to maintain sexual activity for many years and not to fail in this area, you need to heed the advice of urologists and andrologists.

If you realize these moments as early as possible, consult specialists and apply all kinds of harmless drugs aimed at correcting male strength, then you can stay in your excellent lover until a plausible age. .