Products for strength in men

The most effective solution to men's fertility problems depends on products for strength in men.

Foreword is the ability of a child to appoint a child.When they talk about men's fertility, this often means spermatozoa fertility.

Specialists such as urethologists, endocriniators, neuropathologists and nutritions deal with issues related to men's power.Specialists in these areas in the diet recommended vitamins that contribute to men's strength.

Vitamins that increase power in men

• Vitamin A. beta-carotin and retinol, which is found in vitamin A, has a beneficial effect on men's fertility.The daily need of the male body in vitamin A is 1.5 to 3 mg.
• Vitamin B vitamins of Group B stimulate the nervous system.Stress is a common cause with power in men.The blood vessels have a strengthened effect on the blood vessels, including those in male punishment.
• Vitamin S. Vitamin C, known as its immunity, acts dopamine responsible for the male libido, and normalizes tocopherol consumption.
• Vitamin E. Tocopherol is contributing to the production of hormones responsible for the health of testicles and seed routes.The daily need of the male body for tocopherol is 12 to 15 mg.
• Selenium.Selenium cares for the health of the male genetic system and affects the quality of the sperm and its fertile properties.Selenium also participates in the development of testosterone.The daily requirement of the male body in Selena is up to 100 μg.
• Zinc.This mineral acts testosterone.Prostate health depends directly on the amount of testosterone in the body.For good power, the male body should get 15 mg zinc a day.

It may seem enough to solve the problem to buy a vitamin complex in a pharmacy.The use of vitamins on the body will actually be strengthened, but if the diet does not include products that positively affect power, the position will not improve.

Products that increase power in a man

1. Seafood.There are the largest amount of zinc and amino acids in the oysters and mussels.The largest concentration of useful substances in the spring catch (Spring is the oyster reproductive period).The maximum effect of using oysters is if they are used raw, as amino acids are destroyed during heat treatment.The world famous lover of Casanova ate 50 oysters every day.
2. Green.In addition to their bacterial properties, garlic and onions have a preventive effect on the prostate and increasing blood flow to the genitals, affecting the quality of construction.There is selenium in the garlic and helps to keep the required amount in the body.For their properties, garages and onions were prohibited for use in monasteries.There are a large number of vitamins and minerals in celery roots and ginger which have a beneficial effect on men's power.And the hormone in the celery - androsterone is essential for men's power.
3. Nuts.There are many minerals, plant protein, vitamins, fiber, and many essential oils.There is a large amount of arginine acids - amino acids, which improve blood circulation and have a beneficial impact on power in worthwhile nuts and pistachio.Do not buy peeled nuts, because the beneficial properties of the nuts quickly.The most effective honey recipe is considered mixed with chopped nuts.
4. Proteins and amino acids are essential for men's power in the meat.But there is a lot of fats and cholesterol.Therefore, meat consumption should be limited, as well as less fatty meat to eat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.These are the most effective product to increase power.However, the chicken is not as effective as the quail.Substances are 3 times more beneficial for strength in quail eggs, as well as, unlike chicken, there is no cholesterol.Therefore, one of the most useful dishes for men's eggs with green, which is prepared in a moderate amount of oil.It is best to add mayonnaise and bacon to add ovary.
6. Aphrodisiacs are in fruit - these are natural stimuli of male power and amplifiers.These substances have a role of natural medicine that is useful for power.They are in fruit as lemon and orange.A large part of lutein is in yellow and orange fruit, which acts testosterone in men.Results are the useful for men's power than grenade.One glass affects pomegranate juice without impurities on the male body, which is comparable to the famous pills.In the eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that have a negative impact on power

It is not enough to find out what products increase power in men.To improve fertility, not add fruit, seafood, eggs, meat, herbs and nuts to the diet.It is necessary to try to reduce the use of harmful products that may lead to incompetence:

• fast food, chips and potatoes - food, rich in cholesterol and starch;
• products cooked with excessive oil;
• extra animal fats;
• white flour products;
• salt and sugar;
• coffee (more than 3 cups a day);
• Smoked meat.

Food should be balanced.If the daily diet is composed exclusively of products that are useful for strength, then a deficiency of vitamins needed for the body will lead to this nutrition.The best option is to exclude food with negative effects from an existing diet and add some useful products, then the diet will be complex and will not benefit the body.

Immediate results will not lead to the transfer to a balanced diet.A new diet effect can occur in a few weeks or even months, but it will remain for a long time if you keep the principles of proper nutrition.Diet in conjunction with power gives a constant effect on men's power.