Each representative of the stronger sex seeks to stay in good physical shape until old age, and the ability to keep a full personal life.But with age, there are always problems in the genital area, which negatively affects not only a man's well, but also his psychological situation.When the first signs of disorder are visible, doctors recommend more attention to food behavior, because there are some products that can return or strengthen men's power.It is a good way for strength in men nuts.This product is considered to be a champion in the number of nutrients and the area of impact on the body.It has been proven that it stimulates spermatogenesis and increases the production of sexual hormones.
The most useful nuts for male strength
There is a wide range of nuts for each taste, and the cost of each species is available even for the average consumer, so it does not “beat” a pocket and budget.The nuclei are a unique complex of vitamins and minerals, carbohydrates and fatty acids, making this product a great tool to treat erectile malfunction.But the option is so different that it is quite difficult to determine how useful each of the existing species is.Experts say that almonds, peanuts and nuts, muscat, walnut and cedar nuts are the most useful.Due to the presence of the nutritional elements, the results are suitable for snacks and body enforcement with energy.
Walnut therapy: a positive impact on men's health
To understand the nuts that are more suitable to strengthen power, you need to understand the properties of the components and find out a mechanism on the male body.The composition of each product is the same, but, despite this, each has a great impact.
- Amino acids.They contain proteins that are important to the body (building materials for muscular tissue), serotonin (happiness hormones) and testosterone (androgen).These elements are responsible for erectile capacity, ejaculation and orgasm perception.With ordinary arginine material, alanine, kitchen, tripophanes and glutamic acid, all biochemical processes occur in a more active and harmonious way.
- Unsaturated fatty acids,In particular, palmitin, liny and stearin, are metabolized in steroid hormones, which are the basis of testosterone.Increased development helps to strengthen men's power.
- Micro -items.When they are in the organs of the digestive tract, the walls of the intestine accept them.Their main role is participation in metabolic processes.So magnesium, potassium and calcium enables us to strengthen the heart muscle.Sure, selenium, zinc is contributing to the release of testosterone, and iron is essential for red blood cells, which are delivered to tissue cells.
- Vitamin complexesIncrease perseverance, stimulate power, and improve excitement and sensitivity.
Advice!Regular eating nuts of any kind or mix of brain activity, it increases the body's stress resistance, strengthens Defense forces, and helps to combat depression.To improve seed fluid indicators, it is recommended to eat only 75 g of raw or fried nucleus a day.
Treatment of erectile nuts malfunction
For a long time, nuts were identified as an aphrodisiac, which positively affects men's power.Each nucleus has a charge in the form of natural chemical compounds to combat erectile malfunction.Some contribute to the synthesis of male hormones, others control the filling of cave bodies of genitals with blood, others help to form and preserve normal -libido.Consider the nuts that are useful for men to restore power.In the list below, you can find a list of the most common species.
Walnut
This species is called royal and is considered an inevitable health source.In the distant past, it was given “a tree of life” for the ability to quickly restore men's power, protecting the body from different ailments at the same time.
It is clinically proven that walnut has the following effect for strength:
- It stimulates brain activity;
- normalization of spermatogenesis;
- It increases sperm mobility;
- It provides blood supply to the small pelvis and reproductive system;
- It promotes advanced testosterone emission.
Acceptance of only 75 g of nuclei per day will save a man from problems in personal life, and the product does not need to be eaten in its worst form.It can be combined with honey, dried fruits, added to salads.
Hazel nut
An important product to solve a sensitive problem.Forest gifts affect the nervous system, remove excessive irritability and excitability.High content allows vitamin E and some other components to keep men's power and beneficial to influence the state of the body as a whole:
- normalization of blood pressure;
- hemoglobin increases;
- It clears cholesterol deposits vessels;
- It stimulates the prostate gland;
- It improves blood flow to the genitals.
With the use of raw nucleus, the sex glands are activated, and as a result the production of high quality testosterone increases.In order to normalize the condition and to avoid the development of incompetence of psychogenic nature, eating 50 g of nuclei per day is sufficient.
Cask nut
This species is distinguished by high zinc material, which is necessary to synthesise anthrogen hormones.In total, not only can a small handful of sensitive fruits increase fertility, but also achieve the following results:
- refilling zinc deficiency;
- normalize spermatogenesis;
- improve power;
- attracting sexual attraction;
- stabilizing construction;
- Remove fatigue symptoms;
- reduce the risk of developing oncological pathologies.
Due to the high fat content and pleasant taste, the product helps with energy, to fight fatigue - a common cause of sexual incompetence.
Pistachios
Tasty green nucleus are not only a delicious SNEC and common snacks.This is also an inevitable source of folic acid, which plays a huge role in the female body.She gives a smaller benefit to a man.The deficiency of this feature leaves the hormonal balance and a decline in the quality of the seed fluid.
It is important to know!Using a handful of nuts a day, you can improve construction and increase the length of sexual relationships.Erotic excitement pistachios improves and contributes to sensitivity during close relationships.
Almonds
This exquisite nut is distinguished by a high protein content and a small share of saturated fats.Such a connection is considered suitable to restore men's power.The almond tree product is expensive due to the rich composition and exciting effects.To achieve the result, 30 g of a nucleus is sufficient per day.Moreover, they have the following symptoms:
- ensure resistance and length of construction;
- Improve persistence;
- cellular metabolism acceleration;
- turn off the feeling of hunger;
- Restore energy and bring vitality after physical tension.
It is recommended that almonds be included in the daily diet with men who are professionally involved in sports, physical construction or active physical work.They are shown for high -age to prevent fractures, osteoporosis.
Peant
Earth Nut is renowned for the ability to quickly restore the lost forces in physical activity.The nucleus combines well from the film not only with other types of nuts, but with dairy products, oatmeal.They give unusual taste of desserts, salads, pastries.Thermally processed raw or thermal fruit:
- Eliminate erectile malfunction;
- Diseases of the prostate gland (inflammation, adenoma) effectively combat;
- Return the reproductive function and add the ability to exploit.
To improve power, it is recommended to eat a day not more than 10-15 nucleus of raw nut.There is linole and folic acid, many other useful elements, but does not encourage cholesterol accumulation.
Nut
To get rid of problems with strength and difficulties with a concept in men, according to patients, there will be an alien nut.There are starch, pectins, iodine, sulfur, magnesium, and some other features that have a beneficial impact on the process of restoring erectile function.Muscle nut is considered a natural aphrodisiac for strength, but some people know it.Meanwhile, it can add the first dishes, salads, desserts and even drinks.
The beneficial effect on power is the stimulation of the cardiovascular system.But at the same time, the results contribute to the strengthening of the central nervous system, to improve the function of the sexual and reproductive spheres.
Cedar nuts
Product fans should know that nuclear core is considered the highest among their brothers.They are renowned for the high content of tocopherol - vitamin E, which is a powerful antioxidant that delays the aging process.The substance reinstates tone and elasticity of blood vessels, clears the walls of excessive deposits, prevents the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- construction stabilization;
- normalize the work of the central nervous system;
- It improves metabolism processes;
- It provides blood supply to the genitals;
- It re -establish strength and energy after physical and emotional burdens.
Creens have an anti -fold and immune effect, which allows them to be used in the treatment of prostatitis and prostate adenoma.Daily recommended norm - 30 g.
Bakers
Many bakers can be an integral part of all other nuts.There are antioxidants that are similar to that part of the blueberries and the plums.This allows the risks of minimizing the development of serious and dangerous pathologies.In the nuclei there are steroids of plant origin that help to combat disease such as prostate adenoma.Beta-sitosterin, combined with tocopherol, actively cancer cells, prevent the occurrence of tumor processes in the genetic field.
Brazilian nut
The alien product is valued in places where natural growth of arginine, zinc and selena.These elements increase testosterone levels and improve sperm quality.Berthy tree seeds are essential for men:
- Increase libido;
- strengthening strength;
- warning on the development of oncopatologies in organs of the genetic field;
- The risk of developing the diseases of the reproductive system.
Arginine contributes to the production of nitrogen oxide, leading to relaxation and expansion of blood vessels, increasing blood flow and eliminating stagnant phenomena.The daily use of 2-4 nuts will help increase fertility.
Prohibitions, restrictions, sub -effects
No matter how useful and nuts are considered, they are not recommended in unlimited quantities.First of all, this is due to weight gain, since the product is too nutritious and high -cholorie.
In addition, experts emphasize some contraindications for use:
- obesity;
- serious pathologies of the cardiovascular system and digestion;
- nephrolithiasis and cholelithiasis in supply stage;
- diabetes and some other endocrine disorders;
- renal or liver failure;
- blood coagulation disorders;
- Dermatology problems - eczema, psoriasis, diathesis;
- Increased sensitivity or intolerance to product components
It should be borne in mind that the most useful and safe product can harm the allergic reaction of the body up to quincke edema and stimulate anaphylactic shock.Therefore, before you go on the dishes with nuts in your daily diet, you must examine the doctor who serves you.
Attention!Excessive enthusiasm for TID dessert can be greater than the dose and appearance of unpleasant properties - skin rashes, urticaria, itching, headache, and inflammation of the tonnes.To achieve the maximum effect with impaired power, it is recommended not to give it away, but use nuts in small quantities.
Nut -based recipes for men
Nuts are quite tasty, so they are used in the form of a case and fried.For a variety of nuclei, they are added to desserts, salads, baking.The following dishes help to increase sexual activity and improve fertility.
Walnuts and honey for strength are the most famous and most popular.To prepare the home medicine, the nucleus should be cleaned of shell and partitions, and then chopped and mixed with bee honey.Store the mass in the fridge and use an empty stomach every day for a month.To improve the taste and improve the therapeutic effect on the finished mixture, you can add chopped raisins and dried apricots.
Mass speaks of substance for strength.For this delicacy, nuclei of any kind of nuts, as well as pumpkin seeds, are suitable.They should be cleaned, chopped and connected to yogurt or sour cream.Take two tablespoons every day.
Tincture from partitions.Not only are walnuts with useful honey, for men who have the recipe for strength, often include delicate nut membranes.Vodka glass should be poured with 50 g of raw materials and should be occupied in a dark place for a few weeks.Drink 10-15 drops of water every day a month.
Conclusions
Nuts in men's diet are able to refill the deficiency of nutrients that are important for normal vital activity, and have a powerful impact on the state of intelligence.A balanced mix of unique components allows you to fully refurbish blood supply to the pelvic organs and the genital area, synthesis of antrogens hormones.By using nut nuts, cashew nuts, bakers and other types of nuts, you will be allowed to get the former male power back in a month and increase sexual attraction.